March 7th, Sleep Awareness Day!
Hey lovely kiddos, do you know what day it is? That's right, it's sleep awareness day on 7cups (Being celebrated as part of Sleep Awareness week)! ♥
Today we'll be focusing on bringing awareness to the health benifits of sleep and its importance! ♥
Here's what you can look forward to for the day
Discussions
Member Discussions
Teen Member Discussion on "Sleeping Well" Held by @amazingrea in the guided discussions room at 9:00pm EST
Adult Member Discussion on "Sleeping Well" Held by @KRNGRFL in the guided discussions room at 9:30am EST
Teen Member Discussion on "Effects of Sleep" Held by @manzanadeamor and @juliebeth47 in the guided discussions room at 10:15pm EST
Adult Member Discussion on "Effects of Sleep" Held by @JaceofSpades in the guided discussions room at 2:00pm EST
Listener Discussions
Teen Listener Discussion on "Effects of Sleep" Held by @skyisblue in the Teen Listener Room at 9:00am EST
Adult Listener Discussion on "Effects of Sleep" Held by @Eunoia in the Listener Community Room at 7:30am EST
Other activities
Here on our lovely 7cups we have the super duper radical Sleeping Well Support category in our forums, and specifically within that category we have the Support and Resources forum!
Check out our fabbity Sleeping Well self-help guide
We have an amazingly cool Sleeping Well Q&A Section
There are some super spectacular mood boosts and mindfulness recordings available, and here's one on Falling Asleep in 10 Minutes
And finally today in our lovely feed we'll be using the hashtags #SleepAwareness #BetterSleep and #SleepAwarenessDay
We hope you have an amazingly wonderful day! ♥
- @akaAlex, @pray4theheartless
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zzzzzzZZZZZZzzZzzz
I have chronic insomnia and have tried everything possible but nothing, other than medication, works for me 
@LittleLotte I suffer insomnia too :( but you know what helps me sometimes? ASMR. Go check it in youtube ;) my favorites channels are Hermetic Kitten and MassageASMR. I started sleeping better when I begin to watch that videos. I hope it helps you too ♥♥ hace a beautiful day
@Adrim Thanks for the tip but I've tried ASMR and it's not for me. I'm a bit overly-sensitive to sounds so all it succeeds in doing is irritating me!
@Adrim
Thank you for the tip! You're helpful.
@pray4theheartless Yay!!!! 😃
I really hope everyone suffering with sleep deprivation and insomnia get's some sleep today 
Zzzzz...
@CaringJoy Amen!! Have a wonderful day♥
Everything went so well today! Thanks to Erica (@pray4theheartless) and all of you super cool people for your support! <3
