Comfortable sleep
I'm having a hard time sleeping right now I don't take sleeping meds I'm in pain I cannot get comfortable I'm just trying to figure out a way for me to figure out fall asleep if there's any suggestions that I should try without medication took medication last night and I slept great but The drowsy effects I don't like it so that's why I need suggestions please let me know
@sociablemom40
Have you tried the 7Cups chat rooms ?
I am extended a invitation to the 7Cups Sharing Circle chat room.
@sociablemom40, I think you better consult a doctor to check if you have sleep apnea. A year ago, I also went through the same situation as you. I have a breathing problem like stopping breathing in sleep. So it’s waking me up many times a night that causes me to be drowsy the following day. I consulted a doctor, and he told me that I have sleep apnea and suggested I use Auto CPAP during sleep to get rid of my sleep disorder. And I have been using it till now, and it works wonders for me. Now I have no problem regarding sleep.
