Skip to main content Skip to bottom nav
Community /

Community Projects & Events

Create a New Thread
Gif Photo Link
Join Our "Caught You Kind" Recognition Campaign!
by Heather225
Last post
5 hours ago
...See more Our caring community is at work each day supporting and uplifting each other through various acts of compassion. Listeners, leaders, and members alike - it could be anyone contributing positively, demonstrating our values, and making a difference through little acts. Have you witnessed someone taking time to help talk someone down in a room, or noticed someone answering questions in the forums? Someone may have sent you a personalized message when you needed it.  These moments of going above and beyond should be captured when they’re seen. In honor of World Kindness Day (November 13) and the entire month of Cupsgiving, I’d like to challenge you all to note them and share them here! Tag the person, “catching them” in the act of kindness, and with every tag let’s pay it forward, one good deed at a time. This campaign will run through the end of the year so let's make this thread a beautiful thriving representation of our community's giving spirit! - Other initiatives you can take part in right now! 💗 Peer Appreciation Program [https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/viewform] - write a message that will be turned into a special note and posted in our big beautiful official thread [https://www.7cups.com/forum/gratitude/AppreciationProgram_2310/PeerAppreciationProgram_262230/]!! 💗 Our 2024 Cupsgiving events masterpost (HERE) [https://www.7cups.com/forum/projectsandevents/General_2421/NovemberisCupsgivingMonthMasterPost_339577/]
🍂November is Cupsgiving Month - Master Post! 🦃
by CheeryMango
Last post
2 days ago
...See more Hello 7 Cups Community, We’re thrilled to announce that November is Cupsgiving Month! Join us as we celebrate all month long, culminating in a community-wide celebration from November 25th to 30th!  Here’s how you can participate: * Cupsgiving - Gratitude Share: Share one specific thing you’re grateful for this year and recognize someone in our community who has made a difference. 🔗 Submit your gratitude here: Cupsgiving Gratitude Form [https://docs.google.com/forms/d/1QJIeBCzSCDZWEqsbLSqxIfwqgmPFcveeJdyghhE376k/edit] * Share Your 7 Cups Experience: Reflect on how 7 Cups has enriched your life. For inspiration, check out our post: Celebrating Gratitude with 7 Cups This Thanksgiving [https://www.7cups.com/forum/gratitude/PositiveMessagesReminders_2231/CelebratingGratitudewith7CupsThisThanksgiving_339561/]. 🌟 More Events and Initiatives Stay tuned for additional events and initiatives throughout the month to keep the spirit of gratitude alive! 🥧🍁 * Group Support Cupsgiving Masterpost [https://www.7cups.com/forum/groupmod/General_2446/JoinusfortheCupsgivingCelebrationintheGroupSupportChats_339964/] * "Caught You Kind" Moments Recognition Thread [https://www.7cups.com/forum/projectsandevents/CommunityActivitiesEvents_1908/JoinOurCaughtYouKindRecognitionCampaign_340430/?post=3704732] * Cupsgiving - The PAT Edition! [https://www.7cups.com/forum/gratitude/AppreciationProgram_2310/CupsGivingThePATEdition_340814/] Let’s come together to celebrate our wonderful community! 💖 @ASilentObserver @Heather225 @tommy @ASoulfullyButterfly
Teen Exclusive Music Initiative: Build a Playlist!
by Heather225
Last post
November 9th
...See more Teen community! If you don't recall, or have never heard of it, we have a 7 Cups mixtape [https://www.7cups.com/forum/projectsandevents/CommunityActivitiesEvents_1908/CommunityPlaylistThe7CupsMixtape_313555/], an ongoing collaborative initiative that brings our community together through music, reflecting our diverse tastes and shared values. A lot of you asked for a teen playlist you can build, and we'd be happy to give you the opportunity. Using this form, you can submit [https://docs.google.com/forms/d/e/1FAIpQLSdEB58i4yji_CPFZfRnkBT6fd5DBB0-UUStSz9K5k0sthrwMA/viewform] songs for us to review and weave them into a soundtrack for you to enjoy. Note: Just be sure you check each song against the rules in the description! We will only add songs that are appropriate for the whole community. The playlist will be hosted on Spotify! Look forward to its release! For adults/the general community: use this form to contribute to our main mixtape! [https://docs.google.com/forms/d/e/1FAIpQLSdv3o5CeP5v3lE_eal8F-0silZtQicvloJMGejQ99ZJLPqzBQ/viewform] - Are you a teen turning 18 within the year, or know someone who is? Feeling overwhelmed about the transition to adulthood? Need a helping hand as you step into your next chapter? Transition Support is here for you! [https://docs.google.com/forms/d/e/1FAIpQLSfed4W09cnD4vPH09z7GRdrs64Jlu_qzavj6DHRF9oWGEFT5Q/viewform]
Join Our "Caught You Kind" Recognition Campaign!
by Heather225
Last post
5 hours ago
...See more Our caring community is at work each day supporting and uplifting each other through various acts of compassion. Listeners, leaders, and members alike - it could be anyone contributing positively, demonstrating our values, and making a difference through little acts. Have you witnessed someone taking time to help talk someone down in a room, or noticed someone answering questions in the forums? Someone may have sent you a personalized message when you needed it.  These moments of going above and beyond should be captured when they’re seen. In honor of World Kindness Day (November 13) and the entire month of Cupsgiving, I’d like to challenge you all to note them and share them here! Tag the person, “catching them” in the act of kindness, and with every tag let’s pay it forward, one good deed at a time. This campaign will run through the end of the year so let's make this thread a beautiful thriving representation of our community's giving spirit! - Other initiatives you can take part in right now! 💗 Peer Appreciation Program [https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/viewform] - write a message that will be turned into a special note and posted in our big beautiful official thread [https://www.7cups.com/forum/gratitude/AppreciationProgram_2310/PeerAppreciationProgram_262230/]!! 💗 Our 2024 Cupsgiving events masterpost (HERE) [https://www.7cups.com/forum/projectsandevents/General_2421/NovemberisCupsgivingMonthMasterPost_339577/]
🍂November is Cupsgiving Month - Master Post! 🦃
by CheeryMango
Last post
2 days ago
...See more Hello 7 Cups Community, We’re thrilled to announce that November is Cupsgiving Month! Join us as we celebrate all month long, culminating in a community-wide celebration from November 25th to 30th!  Here’s how you can participate: * Cupsgiving - Gratitude Share: Share one specific thing you’re grateful for this year and recognize someone in our community who has made a difference. 🔗 Submit your gratitude here: Cupsgiving Gratitude Form [https://docs.google.com/forms/d/1QJIeBCzSCDZWEqsbLSqxIfwqgmPFcveeJdyghhE376k/edit] * Share Your 7 Cups Experience: Reflect on how 7 Cups has enriched your life. For inspiration, check out our post: Celebrating Gratitude with 7 Cups This Thanksgiving [https://www.7cups.com/forum/gratitude/PositiveMessagesReminders_2231/CelebratingGratitudewith7CupsThisThanksgiving_339561/]. 🌟 More Events and Initiatives Stay tuned for additional events and initiatives throughout the month to keep the spirit of gratitude alive! 🥧🍁 * Group Support Cupsgiving Masterpost [https://www.7cups.com/forum/groupmod/General_2446/JoinusfortheCupsgivingCelebrationintheGroupSupportChats_339964/] * "Caught You Kind" Moments Recognition Thread [https://www.7cups.com/forum/projectsandevents/CommunityActivitiesEvents_1908/JoinOurCaughtYouKindRecognitionCampaign_340430/?post=3704732] * Cupsgiving - The PAT Edition! [https://www.7cups.com/forum/gratitude/AppreciationProgram_2310/CupsGivingThePATEdition_340814/] Let’s come together to celebrate our wonderful community! 💖 @ASilentObserver @Heather225 @tommy @ASoulfullyButterfly
Kindness Project Feedback Thread 😊
by
Last post
3 days ago
...See more Leave your suggestions, ideas, or positive feedback for the Kindness Project [https://www.7cups.com/forum/projectsandevents/KindnessCrusadersProject_2649/KindnessCrusadersof7Cups_318793/] (KP) below! We await your constructive thoughts, support, and encouragement! ✨🌟💡🙌🌈🌻🤗 Graphic art by @YourCaringConfidant Team: @Suryansh @Fristo @Heather225 @YourCaringConfidant @AuRewolf @LoveMyMoonflowers @hopedreamlove  @tommy @WishUponAStar968 @Rui00 @InsightfulPhoenix @Kristynsmama @LoveLilly @CalmRosebud @HealingTalk @WeEarth @Amiablebunny4016 If you want to pm directly your feedback you may write to @Suryansh @Fristo or @AuRewolf
Sub-community Workshop - 11-30
by DutchMike
Last post
November 13th
...See more A fun fact about me: I am proficient in math as well as languages. I like to wander and well... Still hope to find the love of my life :D
Teen Exclusive Music Initiative: Build a Playlist!
by Heather225
Last post
November 9th
...See more Teen community! If you don't recall, or have never heard of it, we have a 7 Cups mixtape [https://www.7cups.com/forum/projectsandevents/CommunityActivitiesEvents_1908/CommunityPlaylistThe7CupsMixtape_313555/], an ongoing collaborative initiative that brings our community together through music, reflecting our diverse tastes and shared values. A lot of you asked for a teen playlist you can build, and we'd be happy to give you the opportunity. Using this form, you can submit [https://docs.google.com/forms/d/e/1FAIpQLSdEB58i4yji_CPFZfRnkBT6fd5DBB0-UUStSz9K5k0sthrwMA/viewform] songs for us to review and weave them into a soundtrack for you to enjoy. Note: Just be sure you check each song against the rules in the description! We will only add songs that are appropriate for the whole community. The playlist will be hosted on Spotify! Look forward to its release! For adults/the general community: use this form to contribute to our main mixtape! [https://docs.google.com/forms/d/e/1FAIpQLSdv3o5CeP5v3lE_eal8F-0silZtQicvloJMGejQ99ZJLPqzBQ/viewform] - Are you a teen turning 18 within the year, or know someone who is? Feeling overwhelmed about the transition to adulthood? Need a helping hand as you step into your next chapter? Transition Support is here for you! [https://docs.google.com/forms/d/e/1FAIpQLSfed4W09cnD4vPH09z7GRdrs64Jlu_qzavj6DHRF9oWGEFT5Q/viewform]
Community Playlist: The 7 Cups Mixtape
by Heather225
Last post
November 7th
...See more Music has an incredible power as a therapeutic tool. It can boost our mood, help us relax, or provide an outlet for emotions we can't put into words. In times of stress or uncertainty, music can be a comforting companion, a source of motivation, or simply a way to escape for a while. This led us to think on ways we can celebrate music as an entire community and we came up with the idea for a spotify playlist. We collected your song suggestions in this post [https://www.7cups.com/forum/siteupdates/SoulfullyAButterflysContentGarden_2136/CallingAllMusicLoversContributetoOurOfficial7CupsSpotifyPlaylist_312097/] and have been adding them over the past few weeks. Here it is! [https://open.spotify.com/playlist/1BF1LfgHuY1DFkdxDcdh5A?si=2826d6d3bc4b4acb&nd=1] We are always accepting new requests! If you'd like to recommend an uplifting song, you can submit them through this form. We look forward to hearing what you think of it, and may it be a source of joy and healing. Thank you everyone for collectively making this mixtape possible. - If you notice a song on the playlist that's not appropriate (e.g. contains profanity, triggering subject matter), please let me or Mahad know.
Verywell Mind - 7 Natural Ways to Increase Your Dopamine Levels
by zealousGrace5023
Last post
October 23rd
...See more “Dopamine is a chemical messenger [https://www.verywellmind.com/what-is-a-neurotransmitter-2795394] in your brain. It’s essential for motivation, movement, memory, mood, sleep, and behavior regulation. Dopamine is also at the center of how the brain’s reward system works. Dopamine rewards you whenever you engage in a beneficial behavior and motivates you to repeat the behavior. Every time we do something enjoyable, like eating a nice meal, having sex, or going for a run, a little bit of dopamine is released in our brain. However, engaging in vices like alcohol or recreational drugs also causes dopamine to be released into the brain. This is why the chemical messenger has been closely linked to addiction [https://www.verywellmind.com/addiction-overview-4581803]. Low dopamine levels [https://www.verywellmind.com/common-symptoms-of-low-dopamine-5120239] have been linked to several medical conditions like depression [https://www.verywellmind.com/depression-4157261], addiction, schizophrenia [https://www.verywellmind.com/schizophrenia-4157221], and Parkinson’s disease. Low dopamine levels can make you feel less motivated, apathetic, listless and affect your ability to concentrate. Some symptoms of low dopamine levels include: * Low libido * Muscle stiffness * Insomnia * Lack of motivation * Fatigue * Inattention * Apathy * Listlessness How Dopamine Works Most of the dopamine produced by your body is made in the midbrain after which it is distributed to different areas in your brain. Despite decades of research, scientists are still baffled by the exact mechanism of dopamine in the brain. There are four major pathways for dopamine in your brain. Each one controls a different process in your body. Three of these pathways are your rewards pathways and their function is to release dopamine into your brain when you engage in a rewarding activity.1 What Causes Low Dopamine Levels? Many things could cause low dopamine levels. Some of them include: * Medical conditions: Some medical conditions have been linked to low dopamine levels. Conditions like schizophrenia, Parkinson’s diseases, depression, substance abuse, and bipolar disorder are common culprits of low dopamine levels. * Poor diet: Eating a diet that doesn’t contain adequate nutrients for optimal brain health could cause low dopamine levels—especially a diet that’s lacking in tyrosine. * Substance abuse: Abuse of alcohol and recreational drug use can, in the long term, cause your body to reduce its natural production of dopamine. This, in turn, causes you to rely on the substance you are abusing. * Certain medication: Some medications like antidepressants and antipsychotic drugs work by binding to dopamine receptors. This blocks the natural activity of dopamine in your brain. How to Increase Your Dopamine Levels Naturally Treating dopamine loss aims to cause the production of more dopamine, slow down the breakdown of dopamine that is being produced, create more dopamine receptors, and repair existing dopamine receptors so that they can work better. There are several supplements [https://www.verywellmind.com/what-is-dopamine-5185621] and medications available for people who have low dopamine levels. Medication is often used in cases where your depleted dopamine levels is caused by a condition such as depression or schizophrenia. However, there are some techniques you could also use to increase your dopamine levels naturally.2 Get Enough Sleep Getting an adequate amount of sleep every night is necessary for maintaining our health. The Center for Disease Control and Prevention (CDC) recommends that adults get an average of seven or more hours of sleep every night.3 When you don’t get enough sleep, dopamine receptors in your body can be adversely affected. Research has linked sleep deprivation [https://www.verywellmind.com/an-overview-of-chronic-sleep-deprivation-4770156] to the suppression of some dopamine receptors in your body.4 Listen to Some Music Make a playlist of some of your favorite music and listen to it when you are feeling listless, unmotivated, or experiencing other symptoms that indicate your dopamine levels are low. In a 2011 study, researchers found that when you listen to music you find pleasurable it can lead to a release of dopamine in your brain.5 Maintain a Healthy Diet Eating a healthy diet has several benefits for both your body and mind and increasing your dopamine levels is part of this. Foods that are rich in tyrosine like almonds, egg fish, and chicken are especially good for boosting dopamine levels. Tyrosine is an amino acid that is naturally produced by the body. Dopamine is made from this amino acid and can be found in protein-rich foods. Foods that contain natural probiotics such as yogurt and kefir may also increase dopamine production. Drinks like coffee also boost your dopamine, but keep in mind that as your dopamine levels drop after drinking it, this could cause a caffeine addiction [https://www.verywellmind.com/caffeine-addiction-4157287]. Exercise More Exercising regularly has been proven to be very important for your brain’s health. It can also help you boost your dopamine levels. Whenever you exercise your brain releases some dopamine.6 While more research needs to be conducted into the exact mechanism that leads the brain to produce dopamine when we exercise, you are probably familiar with the feeling you get after a workout. Frequent runners also report experiencing something called a runner’s high. This is described as a feeling of relaxation and elation and is a result of the release of dopamine by the brain. Meditate Meditating has a positive effect [https://www.verywellmind.com/meditation-overview-4581783] on a host of mental health conditions. Research also shows that meditation has the ability to increase your dopamine levels.7 Cut Down on Processed Sugars Consuming processed sugars like candy and soda have the ability to increase your dopamine levels, but this increase is only temporary and artificial. Like with alcohol and recreational drugs, sugar can give you temporary boosts of dopamine while affecting the rate at which your body produces it naturally. When you consume a large amount of sugar in a short time, you may notice that you feel a rush of elation. This is a sugar high. It is typically very temporary and followed by a crash that leaves you feeling down. Remove Stressors From Your Life Stress [https://www.verywellmind.com/stress-and-health-3145086] is a precursor to many medical conditions, it also causes low dopamine levels. We aren’t always in control of the things that bring stress into our lives, but you can eliminate stressors [https://www.verywellmind.com/what-are-stressors-3145149] that you have some control over. For instance, if a long commute to work is causing stress, you might consider moving closer to work. You can also engage in activities that reduce stress like meditating, exercising, or getting a massage. A Word From Verywell If you are experiencing symptoms that indicate that you might have a condition more serious than low dopamine levels, it’s important to see a doctor. If the cause of your low dopamine levels is an underlying medical condition, treating the condition will alleviate your low dopamine level symptoms and leave you feeling healthier and happier. ” By Toketemu Ohwovoriole [https://www.verywellmind.com/toketemu-ohwovoriole-5082111] Read source article here [https://www.verywellmind.com/natural-ways-to-increase-your-dopamine-levels-5120223] #BainHealth #Dopamine #NaturalRemedies #HealthyLiving 
🎃October Events Masterpost🎃
by CheeryMango
Last post
October 21st
...See more Hey, 7 Cups community! As October unfolds, we’re excited to invite you to participate in some fantastic events this month. Join us for connection, support, and fun! 🧠 ADHD Awareness Month October is also ADHD Awareness Month! Join the conversation in our ADHD Memes Thread [https://www.7cups.com/forum/adhd/General_2534/ADHDAwarenessMonthADHDMemesThread_338012/] to share and enjoy some relatable humor! Check back here for other posts we'll add as they show up! 🌈 Let's See Those W's (ADHD Wins) [https://www.7cups.com/forum/adhd/General_2534/LetsseethoseWs_337412/] 🦋 Famous People with ADHD [https://www.7cups.com/forum/adhd/General_2534/FamouspeoplewithADHD_338298/] 🌈 Book Rec Reading Challenge! [https://www.7cups.com/forum/adhd/General_2534/Bookrecommendationforthismonth_337769/] 🌍 World Mental Health Day - October 10 In honor of World Mental Health Day, we’ll be hosting a special event focused on mental well-being. Join us for discussions, activities, and sharing resources. 💚 How mental health affects those with conditions or disabilities (courtesy of the Disability Support Community) [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/WorldMentalHealthDay_338207/] 💚 Turning Our Challenges Into Strengths (hosted by @LisaMeighanMScGMBPsS) [https://www.7cups.com/forum/therapy/General_2432/WorldMentalHealthDay10thOctober2024TurningOurChallengesintoStrengths_338212/] 💚 World Mental Health Day: Embracing Mindfulness [https://www.7cups.com/forum/mindfulness/General_2458/WorldMentalHealthDayEmbracingMindfulness_338284/] 💚 Prioritizing Workplace Wellbeing: Tips From the Ambassador and Admins [https://www.7cups.com/forum/career/General_2503/WorldMentalHealthDayPrioritizingWorkplaceWellbeing_338251/] 💚 Word Association Game [https://www.7cups.com/forum/games/Games_2628/WorldMentalHealthDayWordAssociationGame_338233/] 💚 Self-Care Checkpoint [https://www.7cups.com/forum/gratitude/General_2448/WorldMentalHealthDaySelfcarecheckpoint_338244/] 📊 World Mental Health Day Polls: Check out our World Mental Health Day Polls [https://www.7cups.com/forum/academy/FunCorner_2196/AcademyPollsRound7Masterpost_338063/] and share your thoughts! (Academy) October Mad Libs Extravaganza! [https://www.7cups.com/forum/academy/AcademyTeam_2313/AcademyTeamLeadersOctoberMadLibsExtravaganza_338169/] Recognizing World Mental Health Day, Smile Day (October 4th), Halloween (October 31st), and Breast Cancer Awareness Month! ------------------------- How to Participate: * Engage in discussions and share your thoughts. * Join in on the activities and support one another! Remember: Participate in any of the events to earn the WMH Day badge! Let’s make this October a month of connection and self-care!
September is Self-Care Awareness Month: Events & Help Wanted!
by Heather225
Last post
September 24th
...See more Here at 7 Cups, we believe self-care is essential to maintaining good mental health. This month, we're dedicating ourselves to helping you prioritize your well-being. Why is Self-Care Important? Just like a car needs regular maintenance to run smoothly, we need to take care of ourselves to function at our best. Self-care helps us manage stress, improve our mood, and boost our overall well-being. It empowers us to show up for ourselves and those around us in a more positive and balanced way. How We're Celebrating! Throughout September, we'll be featuring a variety of self-care content, covering a range of topics across forum posts and live sessions. Join the Celebration! We want you to be a part of this! Here's how you can get involved: ✨ Join the Community Self-Care Bingo activity called Be Well Bingo [https://www.7cups.com/forum/community/BeWellBingo_2674/IntroducingBeWellBingoCommunitySelfCare_336352/] ✨ Sign up for a Wellness and Accountability group Huddle here [https://www.7cups.com/forum/groupmod/7CupsHuddles_2394/WellnessAccountabilityHuddlesApplyNow_336610/]  ✨ Read our self-care guide here [https://www.7cups.com/experts/article/self-care-the-essential-guide-to-nurturing-your-well-being-and-embracing-a-fulfilling-life] We want to empower you to join in and lead your own contributions too!  Visit our sheet of proposed ideas. Sign up for any you think you could write about! Or if there’s something that’s close to your heart you’d like to touch upon, feel free to put it down on the signup sheet and take the lead! Please don’t feel constrained by the ideas already listed. This is a community-wide contribution effort. Write it up and publish it - simple as that! Who can do these? Anyone! First time or don’t know where to begin? Reach out to these folks for guidance! @CheeryMango @ASilentObserver @Heather25 @SoulfullyAButterfly Everyone who participates will earn the Wellness Warrior badge! Together, let's make September a month of self-love, recharging, and well-being.
Forum Engagement Challenge: Confirmation Forum Post
by CheeryMango
Last post
September 3rd
...See more As we gear up for our Monthly Forum Engagement Challenge, it's time to rally together and confirm our participation! If you're ready to make a difference and contribute to our vibrant community, this is your chance to show your commitment. How to Confirm Your Participation: * Reply to this Post: Drop a quick comment below stating that you're in for the challenge. Feel free to share your excitement or any thoughts you have about the initiative. * Track Your Progress: Once you've completed 7 meaningful replies within the designated period, return to this thread to confirm your completion. You can simply comment again, letting us know you've successfully completed the challenge. * Share Your Experience, if you can: We'd love to hear about your journey throughout the challenge. What insights did you gain? Did you notice any positive impacts on your engagement within the community? Share your experiences with us and inspire others to join in! Also please  feel free to invite your friends in the challenge by tagging them here.
How to Help a Partner Living With Depression
by innateJoy9602
Last post
August 14th
...See more “Whether they are coping with seasonal symptoms or chronic depression, here’s how to offer love and understanding while still caring for yourself. Cultivate curiosity about your partner’s experience. When your partner is in pain, you may feel an urge to dive right in and tell them what you think is happening. But try to lead by asking questions. Ask your partner how they are feeling. Tell them you’d like to understand more about what they’re going through. If your partner is defensive, try a strategy known as “reflective listening.” For instance, if you ask your loved one how they are feeling and they tell you they are fine and there is nothing wrong, you respond with something along the lines of: “What you’re telling me is that there’s nothing wrong, is that correct? Can I tell you what I’ve noticed?” If you make an effort to lead with questions rather than rushing to share your opinion, your partner is more likely to feel heard and valued, not judged. Acknowledge your own limitations. To help a loved one get diagnosis and treatment, you can call potential providers and set up appointments, or compile a list of clinicians for them to contact. But experts say it is also important to remember that you cannot force anyone to get help, and that pushing too hard can backfire. Partners who put too much care-taking responsibility on themselves are also often overcome with feelings of guilt and shame when they are unable to fix the problem. Prioritize your own mental health. Romantic partners can affect each other’s health and health-related behaviors in ways good and bad. If you’re living with somebody who is depressed and feeling helpless — and oftentimes doesn’t want to get help — then you can start to feel depressed and helpless. It is imperative that you support your own mental health. Make time for things you enjoy. Simply getting out of the house for a bit and making time for the activities you enjoy can help protect your own emotional well being when your partner is struggling. Spend time outside in nature, get involved in some form of advocacy or move your body. Research has shown, for instance, that jogging for 15 minutes a day, or doing less strenuous exercise like walking or gardening for an hour, may have a protective effect against depression.” Read the full article on The New York Times [https://www.nytimes.com/2022/10/27/well/family/depression-support.html] ✨Takeaway: There are methods to support your partner while still taking care of yourself when they are battling depression. As much as you want to help, know that there are limitations. Partners who take on too much of the caregiving are frequently overtaken with feelings of guilt and shame when they are unable to solve the issue. So, remember to look after yourself as well. ✨Reflection: Do you or have you ever had difficulties helping a partner or anyone with depression? #MentalHealth #Depression #Family #Relationships #Caring #Self-Care
subcommunity workshop
by SparkyGizmo
Last post
August 8th
...See more Something about myself, I love music and not very good at this workshop in creating forum posts

In our resources section you can find application links and the leaders of each community. Feel free to join in on building our 7 Cups community!

Community Guidelines

❢Join in the different community project teams here! The resources section contains the applications and leaders for each team

❢Do not feature or set your individual project thread as a check-in. Every community project is equally important

❢Do not moderate projects that are not your own. Respect each other's spaces

❢Notify @CheeryMango if your team's application or leaders have changed

❢Notify @CheeryMango if you would like to move your project into "on hold"

❢Notify @CheeryMango if you would like to move your project out of "on hold"

Community Resources

Below are the applications and leaders for community projects on 7 cups of tea! Leaders, please contact @CheeryMango if information or links need to be changed.

Forum Team: @CheeryMango
Music Therapy: Inactive at the moment
The Needs Reply Team: @bookworm274
Q & A Project: @SoulfullyButterfly
Subcommunities: @CheeryMango
Translation Project: @SoulfullyAButterfly
Team Lightship: @ASilentObserver

Updated: 11/23/2022 by @CheeryMango