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Anxiety

ariannarowan24 November 21st, 2023

One short sharp shallow breath, lead to tons more sharp shallow breaths. My breathing faster that my whole body can regulate, "it'll be over soon, its okay, its okay." I have to tell myself. Over and over until finally, it is over. It has stopped. There is a tear running down my cheek but in fear of another tsunami I wipe it away, and forget my feelings ever exist. Oh why, oh why, is Anxiety like this. Oh why, oh why, am I, like this.

-ariannašŸ’œ

2
Tinywhisper11 November 21st, 2023

@ariannarowan24 šŸ˜¢ panic attacks are so strong, your poem captures it perfectly. Sits beside you and holds your hand ā¤ā¤ā¤ Thank you for sharing your poem, let's you know your not alone ā¤