World Mental Health Day ( October 10th)

@KimsonTheSteveFundYPOC

Exercising helps keep me calm and helps my self esteem.

@UnicornLilysheher

It is such a great stress reliever

I think and reflect on the positive aspect and if negative what I need to do instead@KimsonTheSteveFundYPOC

@royalSmiles7528

Great perspective!

Meditation and music are important for my mental health!

@hopebeyondpain

Both are very important! Thanks for sharing

@KimsonTheSteveFundYPOC

I notice whenever there's a change of mood. I will journal and keep track of my bad mood. It makes me feel calmer, and understand myself more: what uplift my mood or what triggers me

@Effy2209

It also seems like it provides opportunities to reflect in the future, if similiar experiences or instances come up.

Writing poems helps me calm down, and listening to music relax me,

Walking, mowing my lawn, cleaning, watching TV keeps me mind from racing.

Makeover and healthy meal helps me on my self - esteem.

@brilliantListener37

All great ways to support your mental health. Thanks for sharing.

@KimsonTheSteveFundYPOC

You're so welcome . thank you for your kind words and comment.

Some things I do for my mental health is to take long showers some days, watch tv, and rest. I really try to listen to my mind and my body and my emotions. If I am feeling stressed or frustrated, it's a sign that it's time for me to stop doing what I'm doing and get my mind on something else.

@Journey2Healing

So great to hear that you are in tune with what you need and respond in a way to support your mental health.

Jesus is important in my mental health.

Protect myself from emotional infections. 💜