Personality Disorders Community Check-in: December 12th–December 18th
Hello, PD Support Community!
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💛 How has your week been?
💛 What's something unique or unexpected that you do that works well in supporting your mental health?
If you prefer not to answer these questions, feel free to say hello, ask for a hug, or share anything else that's on your mind. 💛
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it's been nice :} im happy to be able to see pd support, super nice and happy to see uou again too josh
weirdly enough, making up animatics in my head is great for me to get distracted or calm
@loftalex07
Glad your week's been good. 😊 I'm not sure what animatics are. (Maybe anagrams? Or mnemonics? If it's one of those, definitely sounds unique and can see how it would be absorbing/distracting!)
@QuietMagic
animatics are actually animated short flims/videos ! i also do love anagrams tbh
@loftalex07
Oh! I see, thanks for explaining
@QuietMagic
My week has been alright; quiet.
Therapy is really important for me and my mental health. I go weekly. I also work on my gratitude journal daily and positive affirmations. All of these have really helped.
@VioletteB82
It's nice to have a week where there's not too much going on. Glad that all of those things have been helpful, and sounds like there are consistent habits for all of them too (e.g. therapy weekly, gratitude journal daily).
It was tiring for my mental and physical health, but I was in vacation.
My ways of coping aren't really unique, they involve meditation, mindfullness or elements from these, typically do breathing or body scan. Or something more nuanced.
@windSpirit
Ah, did you go traveling while you were on vacation?
(If something works, then it works--doesn't have to be unique. 😊)