Bpd

@Sacon1981

Hi, that definitely sounds challenging. 💜 Especially if some of the usual solutions that people might suggest aren't viable (e.g. feeling lonely/isolated but don't have friends and scared to go outside; feeling sad but antidepressants aren't an option due to bad side effects).

If you're willing to try therapy, there are a lot of different types of therapy that have been shown to help with BPD. (And usually therapy is the preferred thing to try before trying medication.)
https://www.borderlinepersonalitydisorder.org/what-is-bpd/treating-bpd/

If you're looking for some resources or coping skills you can try right now on your own, this thread has links to some resources and ideas.
https://www.7cups.com/forum/personalitydisorders/BorderlinePersonalityDisorder_326/ResourcesforBPD_268269/

Are there any things that you've tried in the past that have felt like they helped at all, even if it was only a little bit?