Emotions and BPD

@oliveSkies4648

Thank you for utilizing the support space available on 7cups

I relate to pushing things down until you explode. It’s a constant struggle for me to stand my ground. I constantly wonder whether my feelings or valid or if me expressing them will only result in an argument. People really don’t understand and invalidate our feelings. I try and write them down and do something to get them out like journaling or exercising. Not perfect or always helpful but sometimes helps in the moment