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Meta OCD- the obsessing about OCD itself

GingerMC November 30th, 2020

Hey guys,

Recently I discovered something that I am definitely experiencing which is the obsessive fear of having another OCD flare up, which is known as Meta OCD.

Recently, I have been far more paranoid about having another anxiety/OCD flare up than I am about my original fears coming true.

I also found out that this obsession stems from the trauma of your own symptoms which definitely applies to me.

It sort of sucks and it feels like you can truly never escape this thing. But still feels great to finally get some more information on this theme.

1
Asher December 1st, 2020

Thanks for sharing this information with us, it's a good educational piece to learn about of OCD.