I think I may have ROCD
I have been struggling a lot for awhile, and it gets worse with time. I have so many thoughts that run through my head all day and I have to seek out constant reassurance. On the flip side, if I am having intrusive thoughts that make me feel like a bad girlfriend the thoughts won’t go away until i repeatedly pinch myself or do something like that. I feel like I can’t even think because my thoughts are infested by these stupid lies and intrusive thoughts. Idk what to do.
Hello, I’m struggling with this too. I’ve been experiencing this for 2 weeks and it has caused severe panic and anxiety attacks. Nothing has happened or changed in my relationship but my brain has began to question everything. I’m absolutely terrified incase I am falling out of love with my boyfriend and I can’t tell if it’s my feelings or just thoughts. Before 2 weeks ago I would have laughed at these thoughts but now I’m questioning everything and it’s scaring me so much ☹️