Ocd or anxiety
I haven’t went to the doctor about this yet. but i’m not sure if these thoughts r normal
I don’t have many intrusive thoughts
But i always worry that i’ve done something bad when i haven’t. It can vary, but it mainly is relationship related.
Sometimes my brain even makes fake thoughts up, i can’t tell what’s real. If i have a dream where something went wrong i’ll believe it actually happened and i did a bad thing.
Does anyone get this paranoid? I constantly have extreme feelings of guilt about things that have never happened
It sounds like you're going through a really challenging time with these thoughts and feelings. It’s not uncommon to experience intrusive thoughts or feelings of guilt, but when they start affecting your peace of mind like this, it might be helpful to speak with a professional who can offer support and strategies to manage them. Remember, reaching out for help is a sign of strength, not weakness. You're not alone in this, and there are resources and people who can help you feel more in control and less overwhelmed by these thoughts. Take care of yourself!
