OCD
I am suffering from different types of OCD and intrusive thoughts. Staring OCD is making my life too difficult. Please tell me how to get rid of it?
@plumSugar3000 Hi, I'm sorry about this. Are you able to try finding someone who you trust and tell them about this and have them help you? You can also talk to your doctor and they can help you to feel better. Hope you will be okay soon.
Hey there, are you currently seeing a therapist?
@plumSugar3000 Hello. I am sorry to hear about the pain and confusion you must be going through.
I am afraid there is no short and simple answer to your broad question about getting rid of OCD symptoms.
Copying strategies may vary from finding the source of anxiety, or developing mindfulness to various kinds of desensitizing, CBT with a therapist, or pharmacological therapies. Some of them might be DIY things, but most of them I believe are not.