Q&A
Hopeprovider6771
August 28th
What motivates you to stay active and exercise regularly? Do you have any specific goals or aspirations that drive your fitness routine?
Let me know in the answers
Heather225
August 30th
@Hopeprovider6771
i find that half the battle for me is just identifying a type of exercise that is enjoyable, or at least something i can easily do! from there it's just about consistency and having an accountability buddy helps!
Psalm139
August 31st
I do taekwondo with my kids so that keeps me focused on trying to improve my strength and flexibility. Also just seeing how my strength has naturally declined already (I’m 42), I want to build it back up :)
