self-organization goals

This seems like it might be an ok forum for daily accountability with my organization goals. My days have very little external structure, but I have lots of work to do, and ADHD. When I go a whole day, like today, and never focus down on anything, I feel like such a miserable loser. I want to avoid that.

Tomorrow, my goal is to check in at 7 AM, then again at 8:30 for a work start and my day's goals.

Thanks! I'm new to 7 cups, and look forward to trying out the different things :-D