I want to tell you about "BOPs"

I struggle a lot with depression etc, and part of that is total lack of motivation/energy which isn't helped much by my physical mobility issues.  Some days it can be really hard for me to do anything at all.  One thing that has been working for me, is doing what we call BOPs, or little Bursts of Productivity.  it can be anything at all, and for as long or as short as needed, as long as i get moving.  I will usually either set my alarm for every hour, or get up every hour on the hour, and get up for 5-15 mins (sometimes i will go as much as forty mins etc), but even if i don't feel like doing anything, my BOP that hour might just be getting up and walking across the house to the kitchen, and that's all i have the energy for.  Anything at all just to keep me moving.  

full disclosure - i still struggle doing BOPs at all on some days (and sometimes a lot of days in a row), but since i broke getting up into little "bite sized" bursts of productivity its been a lot more likely that i do them.  

i hope other people are able to benefit from this, and find some hope in knowing you don't need to push yourself to do big goals, even just stretching can be a BOP