Daily Mile Run
I'll post my Daily Mile Run here.
Mile isn't a lot that a beginner can't do.
Speed doesn't matter. Finishing does.
If you can't Run the entire Mile, Finishing the distance with walking instead of running.
Welcome to join.
@ChopWoodAndCarryWater 
The gear I use -
1. Samsung Health App
2. Samsung Galaxy S24 128GB. Not Plus, FE or Ultra. The Regular S24.
3. Samsung Galaxy Watch 7(Bluetooth + LTE). 4.00 cm.
P.S. - In no way affiliated to Samsung.
HR - Heart Rate
BPM - Beats Per Minute
mi - Miles
08'38" - 08 Minutes and 38 seconds it took me to finish the distance.
@ChopWoodAndCarryWater I run in a park in a circular motion with people keep bumping on me. That's one thing that reduces my speed, along with other factors of course. 
To add credentials to my sincerity, here's my November track record so far.
NO DAY OFF 
@ChopWoodAndCarryWater 
2 November was my best pace. Though, I've ran faster Mile on Treadmill before. 
I'm 36.
6 feet tall.
73 Kilograms
Since most people ask;
here's what Chop Wood, Carry Water means;
The phrase emphasizes the importance of committing to and thriving during the process of any pursuit. It also highlights that the quality of presence in your body, mind, and heart is more important than what you're doing.
Here are some other meanings of the phrase:
- Maintain present awareness: You should always be aware of your surroundings, even when you're not meditating.
- Focus on the work at hand: When you're fully present, you can develop a habit of always doing your best.
- The journey itself can be rewarding: The act of working towards something can be as rewarding as the outcome.
I want to do the daily mile run! Do you suggest working up to it or just going for it?
Day 1 - Go to your running area and come back.
Day 2 - Walk a step.
Day 3 - Walk a minute.
Day 4 - Walk a kilometer
Day 5 - Walk a Mile
Day 6 - Run a minute
Day 7 - Run a kilometer
Day 8 - Run a Mile
P.S. - You're allowed to Walk when you can no longer Run to meet the distance.
awesome progress!! cheering you on!
