Skip to main content Skip to bottom nav
  1. Forum
  2. Mindfulness Center
  3. What I am doing for self care

What I am doing for self care

dhabib April 6th, 2021
.

Journaling and of course meditation taking walks for 1-3hours and being when my dog and for self care I am reading helpful books on my issues and having spa days and using my essential oils always

7
fairyava April 8th, 2021
.

@dhabib Thank you for sharing what you've been doing for self-care with us! I love journaling, it really helps me to clear my mind. Spa days are always so nice! Essential oils are great. What's your favorite one? surprise

dhabib OP July 2nd, 2021
.

Lavender and peppermint and chamomile and tea tree and eucalyptus

f12k17 April 12th, 2021
.

putting my self firt everyday

pinkMap4438 April 25th, 2021
.

Hello Yes I agree with you about meditating, exercising and reading books. These things can help you relax your mind and ease stress.

Ivy229 May 18th, 2021
.

Some of the things I do for self-care:

-Listening to music

-Practicing mindfulness & grounding techniques

-Yoga, Taichi, Qigong

-Spending time with family and friends

-Traveling

-Going for a walk

exquisitePeace7976 December 18th, 2021
.

What comes to my mind positively . Walks , reading.

*Support Forum Disclaimer
My communities
Community guidelines
Report an issue
Considering Therapy?
Talk to an expert therapist