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What I am doing for self care

dhabib April 6th, 2021

Journaling and of course meditation taking walks for 1-3hours and being when my dog and for self care I am reading helpful books on my issues and having spa days and using my essential oils always

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fairyava April 8th, 2021

@dhabib Thank you for sharing what you've been doing for self-care with us! I love journaling, it really helps me to clear my mind. Spa days are always so nice! Essential oils are great. What's your favorite one? surprise

1 reply
dhabib OP July 2nd, 2021

Lavender and peppermint and chamomile and tea tree and eucalyptus

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f12k17 April 12th, 2021

putting my self firt everyday
pinkMap4438 April 25th, 2021

Hello Yes I agree with you about meditating, exercising and reading books. These things can help you relax your mind and ease stress.
Ivy229 May 18th, 2021

Some of the things I do for self-care:

-Listening to music

-Practicing mindfulness & grounding techniques

-Yoga, Taichi, Qigong

-Spending time with family and friends

-Traveling

-Going for a walk
exquisitePeace7976 December 18th, 2021

What comes to my mind positively . Walks , reading.

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