What I am doing for self care
Journaling and of course meditation taking walks for 1-3hours and being when my dog and for self care I am reading helpful books on my issues and having spa days and using my essential oils always
@dhabib Thank you for sharing what you've been doing for self-care with us! I love journaling, it really helps me to clear my mind. Spa days are always so nice! Essential oils are great. What's your favorite one? 
Lavender and peppermint and chamomile and tea tree and eucalyptus
putting my self firt everyday
Hello Yes I agree with you about meditating, exercising and reading books. These things can help you relax your mind and ease stress.
Some of the things I do for self-care:
-Listening to music
-Practicing mindfulness & grounding techniques
-Yoga, Taichi, Qigong
-Spending time with family and friends
-Traveling
-Going for a walk
What comes to my mind positively . Walks , reading.
