Putting myself first
jai49
July 2nd, 2021
I don’t put myself first, maybe as a distraction since I don’t really know what I want but self care is journaling and trying to live in the moment and take in the good and the bad as it is dealt, not how I react to it. I hate mediation and guided sounds so finding other ways to help relax my body and clear my mind has been a struggle but it doesn’t really bother me because I know whatever I’m feeling or going through is temporary and sometimes the best I can do is just wait it out. I would like to ask if anyone knows any mediations that aren’t like asmr or any other forum that could help me with grounding
RationalMe7
August 14th, 2021
Hi @jai49
It's fine if you don't wish to do meditations. There are other ways to engage in self-care - like journaling and mindfulness.
You can check out some other communities here and hope that you can find something useful there depending on your interests.
Putting yourself first is key to peace and happiness. Wish you more happiness.
It's fine if you don't wish to do meditations. There are other ways to engage in self-care - like journaling and mindfulness.
You can check out some other communities here and hope that you can find something useful there depending on your interests.
Putting yourself first is key to peace and happiness. Wish you more happiness.