Visual Only Mindfulness Videos for no sound Session
NOTE: Most videos on youtube have a subtitles button below the video. Click on that and almost any video is one with captions.
Minutes----Voice M, F, No---description----------------------------------------------Links
2:58------------N------------Musical Powerpoint mindfulness subtitles https://www.youtube.com/watch?v=NbizmVKHdgs
2:00------------N------------Easy Mindfulness Exercises https://www.youtube.com/watch?v=L-IZArfQHOo
1:58------------N------------What is Mindfulness? with subtitles https://www.youtube.com/watch?v=HCnB5i0ToUc
3:23------------M------------Mindfulness Animated in 3 minutes https://www.youtube.com/watch?v=mjtfyuTTQFY&app=desktop
3:57------------M------------Mindfulness Exercise with scrolling subtitles https://www.youtube.com/watch?v=iH3_64mLCU8
9:52------------N------------Meditation and Mindfulness Subtitles only https://www.youtube.com/watch?v=2tjMHcLdXiE
4:05------------N------------Subtitles A very short introduction to mindfulness https://www.youtube.com/watch?v=4enG8Leogso
4:05------------N------------Reflective Exercise: Expectations subtitles http://tinyurl.com/yb6m2m88
Visually active Sessions that can be used to silently practice mindfulness (no subtitles)
9:58------------M------------Mindfulness as watch the sun setting HG https://www.youtube.com/watch?v=6p_yaNFSYao
9:16------------F------------Stress Relief view of earth from space lina https://www.youtube.com/watch?v=Gc91WZzK3fc
17:00------------F------------The Peaceful Forest actual video journey JD https://www.youtube.com/watch?v=o7tcdeHFZPc
18:35------------M------------Guided Relaxation with ocean waves HG https://www.youtube.com/watch?v=Jyy0ra2WcQQ