Mindfulness and Coping with Bipolar, Anxiety, Depression and other Challenges

Coping with Bipolar Disorder

2:45------------M------------Mindfulness and Managing Stress When You Have Bipolar Disorder https://youtu.be/zgNbp0hFAL8

2:33------------M------------Six Coping Strategies for Living Well with a Bipolar Diagnosis https://youtu.be/D-S5WfdFLl8

5:08------------F------------Bipolar Recovery: Tackling mania through mindful walking https://youtu.be/r6UMyShPPBQ

4:13------------F------------Mindful Exercise For Overcoming Racing Thoughts and Anxiety https://youtu.be/6iR2Yw8gBIo

6:27------------F------------My Story: How Mindfulness Changed My Life https://youtu.be/N6YAuZZb54Y

3:04------------F------------Study Tips for Students with Bipolar Disorder https://youtu.be/1v0TzKF3nsA

2;16------------M------------Bipolar Disorder - 5 Self-Help Strategies You Must Know https://youtu.be/Y_9TcmSl0OQ

Coping With Anxiety and Depression

4:13------------F------------Mindful Exercise For Overcoming Racing Thoughts and Anxiety https://youtu.be/6iR2Yw8gBIo