2016-present Mindfulness Videos
Minutes----Voice M, F, No---description----------------------------------------------Links JKZ = Jon Kabat-Zinn
2:38------------M------------Smiling Mind --Become kinder and more compassionate https://www.youtube.com/watch?v=TWrnP8-s_P8
2:24------------M------------Smiling Mind --Observe your thoughts to stay focused https://www.youtube.com/watch?v=ykDPtWdxOxs
2:10------------M------------Smiling Mind --the five count breath https://www.youtube.com/watch?v=gUqLVa34S3c
8:02------------M------------Smiling Mind --Sleep Meditation: Body Scan https://www.youtube.com/watch?v=VxYC_UcQ0PI
7:33------------M------------Smiling Mind --Sleep Meditation: Starry Night https://www.youtube.com/watch?v=6DScEC_UKKc
4:12------------M------------Smiling Mind --From mindlessness to mindfulness https://www.youtube.com/watch?v=4WD9KCf5sIY
2:53------------M------------Smiling Mind --Introduction to Mindfulness Meditation https://www.youtube.com/watch?v=Sceq4mtZhjI&spfreload=5
2:18------------M------------Smiling Mind --Respond effectively to change https://www.youtube.com/watch?v=40GZfSreybs
2:40------------M------------Smiling Mind --Release stress held in your body https://www.youtube.com/watch?v=6CCEYJ82rl4
2:00------------M------------Smiling Mind --Anchor your mind with movement https://www.youtube.com/watch?v=buPuB4Sa0zU
2:02------------F------------Smiling Mind --Improve your wellbeing with gratitude https://www.youtube.com/watch?v=kTUGo6ZduPg
1:37------------F------------Smiling Mind --Smiling Mind Workplace Program https://www.youtube.com/watch?v=MEEE0MjlX0Y
2:28------------M------------Smiling Mind --Sea creatures and noticing emotions https://www.youtube.com/watch?v=8NB3ihqPQGw
4:07------------B------------Smiling Mind --School children tell us how it could change the world https://www.youtube.com/watch?v=04TAzlKFekI
2:57------------M------------JKZ Jon Kabat-Zinn: This is about My Life http://tinyurl.com/y798xlnb
2:32------------B------------Smiling Mind --on ABC News Breakfast 25 Jan 2017 https://www.youtube.com/watch?v=zhWxDnsn0y4
6:35------------F------------The Science Behind Mindfulness Meditation https://www.youtube.com/watch?v=VTA0j8FfCvs
2:04------------F------------Sitting Meditation https://www.youtube.com/watch?v=DC5Gubp5Gv0
3:45------------F------------Lesson Two: Stress Awareness (1 of 3) https://www.youtube.com/watch?v=j48jBeBmctM
2:04------------F------------Lesson Two: Sitting Meditation (2 of 3) reducing stress http://tinyurl.com/y9yo3s95
10:24------------F------------10 Min. Guided Meditation (3 of 3) http://tinyurl.com/y6v3zcbu
2:02------------F------------Lesson Five: Eating a Raisin Mindfully https://www.youtube.com/watch?v=uFLvqEy71RI
4:56------------F------------How to Practice Mindful Eating with CHOCOLATE! https://www.youtube.com/watch?v=3zK5RGTaFMM&t=236s
2:59------------F------------What A Raisin Can Teach You About Mindfulness Practice https://www.youtube.com/watch?v=z2Eo56BLMjM&t=60s
5:07------------F------------The Raisin Approach: An Exercise in Eating Mindfully https://www.youtube.com/watch?v=71obsHdHCoc
3:14------------F------------3-minute Mindful Breathing Meditation https://www.youtube.com/watch?v=SEfs5TJZ6Nk
6:49------------M------------JKZ Jon Kabat-Zinn: Listening is an Act of Love https://www.youtube.com/watch?v=Jfnf708ukZI
4:00------------M------------JKZ Jon Kabat-Zinn: What meditation really is https://www.youtube.com/watch?v=shPI6A2Pq2E
3:54------------M------------JKZ Jon Kabat-Zinn: Befriending Our Bodies https://www.youtube.com/watch?v=eFAsnamhlEE
2:20------------M------------JKZ Jon Kabat-Zinn: What is Mindfulness? https://www.youtube.com/watch?v=xoLQ3qkh0w0
5:17------------M------------JKZ Jon Kabat-Zinn: What is Mindfulness? https://www.youtube.com/watch?v=HmEo6RI4Wvs&t=91s
2:40------------M------------JKZ Jon Kabat-Zinn: Mindfulness - Full Catastrophe Living https://www.youtube.com/watch?v=UkTC6jrtbfY
2:30------------M------------JKZ Jon Kabat-Zinn: Mindfulness-Based Stress Reduction https://www.youtube.com/watch?v=puzAe4G6uDw
4:27------------M------------JKZ Jon Kabat-Zinn: Mindfulness - At Home in Our Own Skin https://www.youtube.com/watch?v=vhsFVVV9Gg0
2:59------------M------------JKZ Jon Kabat-Zinn: Mindfulness and Challenging the Negative Self-Image https://www.youtube.com/watch?v=vCWLPTYs7xY
3:15------------M------------JKZ Jon Kabat-Zinn: Mindfulness Offers Liberation from Suffering https://www.youtube.com/watch?v=o14I-F2iI9U
3:10------------M------------JKZ Jon Kabat-Zinn: Hope for Changing the Future https://www.youtube.com/watch?v=Um8giSSI93k
3:13------------M------------3 Minute Short Guided Breath Awareness Meditation https://www.youtube.com/watch?v=tJHRnH8O4Fc
2:06------------F------------ Mindfulness Meditation - Body Scan Practice - Introduction - Susan Bauer-Wu https://www.youtube.com/watch?v=55zPV3s9aK8&app=desktop
2:40------------M------------What Is Mindfulness? Cartoon https://www.youtube.com/watch?v=AWJUv1lH-Ng
1:09------------M------------Cartoon 2 minute mindfulness - noticing thoughts https://www.youtube.com/watch?v=zLEBEezk1kM
2:06------------M------------Cartoon 2 minute mindfulness - sky and weather https://www.youtube.com/watch?v=OUG07nemtFM
1:52------------M------------Cartoon 2 minute mindfulness - visual mindfulness exercise https://www.youtube.com/watch?v=b5Hw-6HzLPM
3:40------------F-------------Introduction to The Mindfulness Body Scan https://www.youtube.com/watch?v=8SEpM4kIfxo&appesktop
3:19------------M------------mindfulness a simple exercise http://www.youtube.com/watch?v=t92kSQ3jgCU&appesktop
4:46-------------F------------What is Mindfulness.... And What Does It Mean to You? https://www.youtube.com/watch?v=iQn8Vuz_wCQ
4:14-------------F------------How mindfulness can Help with Stress & Depression https://www.youtube.com/watch?v=PV2TqUHLmZ8
4:14-------------F------------What happens in our brain when we practice mindfulness? https://www.youtube.com/watch?v=8bxw4IYW1eE
10:48-------------F-----------Guided Meditation -Release & Letting Go of Stress https://www.youtube.com/watch?v=l-3UvnNMoNg
3:43------------M------------Dan Harris: Hack Your Brain's Default Mode with Meditation https://www.youtube.com/watch?v=FAcTIrA2Qhk
7:37------------M------------3 Brain Systems That Control Your Behavior: Reptilian, Limbic, Neo Cortex https://www.youtube.com/watch?v=hg6XUYWj-pk
6:44------------M------------The Neuroscience of Creativity, Perception, and Confirmation Bias https://www.youtube.com/watch?v=vR2P5vW-nVc
5:26------------M------------The Neuroscience of Lies, Honesty, and Self-Control https://www.youtube.com/watch?v=1AwNCb0XciU
2:55-------------F-----------Mindfulness vs Meditation https://www.youtube.com/watch?v=8NoFrpI0uz4
2:53-------------F-----------What is Mindfulness https://www.youtube.com/watch?v=r4RwoHzxKXc
2:48-------------F-----------Don't Buy Anything To Help With Mindfulness Meditation https://www.youtube.com/watch?v=a9_93LxSCWQ
5:55-------------F-----------Progressive Muscle Relaxation https://www.youtube.com/watch?feature=youtu.be&v=n0rxwKZnz7g&app=desktop
6:30-------------F-----------Guided Meditation for Self-Acceptance http://tinyurl.com/yd29z4u3
8:08-------------F-----------Guided Meditation for Relieving Depression http://tinyurl.com/y9suuztv
3:36-------------M-----------JKZ Mindfulness - The Nitty Gritty of Attunement Jon Kabat-Zinn https://youtu.be/CCH-6XrTgDA
2:30-------------M-----------JKZ Mindfulness-Based Stress Reduction Jon Kabat-Zinn http://tinyurl.com/y8rcpahc
2:04-------------M-----------JKZ Jon Kabat-Zinn Mindfulness - Liberation from Delusion http://tinyurl.com/ya89hneu6:30-------------F-----------
2:40-------------M-----------JKZ Jon Kabat-Zinn Mindfulness - Full Catastrophe Living http://tinyurl.com/ydg47m98
2:09-------------M-----------JKZ Jon Kabat-Zinn Mindfulness - Life Before Death http://tinyurl.com/yb57kah9
2:38-------------M-----------JKZ Jon Kabat-Zinn Mindfulness Mindfulness - Many Approaches http://tinyurl.com/yakdbnke
1:37-------------M-----------JKZ Jon Kabat-Zinn Mindfulness - Lifestyle Change http://tinyurl.com/ya8uy97e
2:12-------------M-----------JKZ Jon Kabat-ZinnMindfulness - Come to Our Senses http://tinyurl.com/y8cz32nd
3:15-------------M-----------JKZ Jon Kabat-Zinn: Growth and Optimism http://tinyurl.com/yca4ecz9
4:24-------------M-----------JKZ Jon Kabat-Zinn: The Department of MIndfulness http://tinyurl.com/y97qehgm
4:11-------------M-----------JKZ Jon Kabat-Zinn: We Are An Underdeveloped Country https://www.youtube.com/watch?v=cEH6OgyoxVs
6:30-------------F-----------4:05-------------M-----------JKZ Jon Kabat-Zinn: Shut Off Your Cell Phone https://www.youtube.com/watch?v=GvnGkAGhju8
4:45-------------M-----------JKZ Jon Kabat-Zinn: Compassion and Mindfulness https://www.youtube.com/watch?v=l7E7FBSlB1U
2:11-------------M-----------JKZ Jon Kabat-Zinn: The Science of Mindfulness https://www.youtube.com/watch?v=AJ2kbOPbrNI
3:12-------------F-----------Mindfulness Exercises: Resting & Releasing Linda Hall https://www.youtube.com/watch?v=QaFfVjMsiaA
Relaxing Music & Videos for mindfulness March 10th, 2018
2:50:13------------N------------ 417 Hz Healing music - Let go of mental blockages, Remove negative energy, Ancient Frequency music https://youtu.be/KsMqhVfUC9w
2:24:21------------F------------ Relax Music for All ♫ Meditation | Quiet Time | Inner peace https://youtu.be/vH1icLURgbY
2:02:49------------N------------Stunning Aquarium & The Best Relax Music Sleep Music https://youtu.be/bdnHKdb-Oss
2:10:03------------N------------Flying aerial View w/Relaxing Music with Amazing Nature Videos https://youtu.be/o35TFk-IULM
2:00:48------------N------------Relax Music Stress Relief Sleep Music,(W) Meditation Music https://youtu.be/qFZKK7K52uQ
2:03:32------------N------------Coral Reef Aquarium & The Best Relax Music - 2 Hours https://youtu.be/Mlc9GfUDwew
3:12:59------------N------------InnerPeace Music♫♫ Relaxation | Quiet Time https://youtu.be/ZdjCaPfi_xU
2:59:59------------N------------Relax Music For Meditation Quiet Time Inner peace Nap Time https://youtu.be/erYQyGHC7fQ
Streaming-----piano----------Calming Piano streaming https://youtu.be/XULUBg_ZcAU
2020 Mindfulness Videos
2:50------------M------------ JKB Coming To Terms With Our Discomfort in Meditation https://youtu.be/PUepW42Tk18
3:52------------M------------ JKB The Importance of Not Idealizing Our Mindfulness Practice - Coping with real life emotions https://youtu.be/4ITw5tD9zDQ
3:33------------M------------ JKB Mindfulness Is Not What You Think https://youtu.be/H5bKJ8MyZl4
4:40------------M------------ JKB Cultivating Embodied Presence with Jon Kabat-Zinn https://youtu.be/iGJLNNYUXYk
multiple videos Headspace free videos about mindfulness https://www.youtube.com/user/Getsomeheadspace/videos
2:04------------M------------ Padraig O'Morain Follow your breath not your thoughts https://youtu.be/l7unHt9uACQ
3:19------------M------------ Padraig O'Morain Mindful Acceptance https://youtu.be/ss1_s5gajyY
3:19------------M------------ Padraig O'Morain on Self Compassion https://youtu.be/mpVsedh2LNs
2:18------------M----------- Padraig O'Morain Return Again and Again https://youtu.be/ZAa-I89MKsY
4:29------------M----------- Padraig O'Morain Past Present Future https://youtu.be/3SFNY5vhz7k
Mindfulness Video Library 2018 - 2019
3:33------------M------------ Honest Guys - You are amazing! https://youtu.be/XMZU_3nJjac
6:35------------F------------ Being Gentle with the Self RYW https://youtu.be/7k7T3V9hl2I
5:49------------F------------ Healing Pain RYW https://youtu.be/_sMbGZx8yyg
6:41------------F------------ The Space Beyond Criticism RYW https://youtu.be/QGwuVe_QRNE
4:07------------F------------ Creating Trust - Guided Meditation RYW https://youtu.be/-JlmQpDvXMs
5:24------------F------------ Resilience - guided meditation RYW https://youtu.be/4z4d48qqh_8
5:55------------F------------ Now or Never RYW https://youtu.be/MdfWtarci_Y
5:51------------F------------ Intuition RYW https://youtu.be/AtMf1JA_gHQ
4:06------------F------------ Mindfulness - a guided meditation RYW https://youtu.be/1IBjVntLV1Y
3:19------------F------------ Slowing Down: Guided Meditation ISM https://youtu.be/jUuN9Ngjvic
3:09------------F------------ Mountain Meditation - Releasing the Ego https://youtu.be/Ei0Zch_QiQU
2:49------------F------------ Emotional Awareness - Mindfulness For Kids https://youtu.be/1jfb0L91I9Y
4:11------------M------------ Jon Kabat-Zinn: We Are An Underdeveloped Country https://youtu.be/cEH6OgyoxVs
2:24:21--------F------------ Relax Music for All ♫ Meditation | Quiet Time | Inner peace https://youtu.be/vH1icLURgbY
1:42------------M------------Mindfulness: Observing A Train of Thoughts https://youtu.be/F0SWMICwtm0
3:39------------M------------4-7-8 Breathing Exercise by GoZen https://youtu.be/Uxbdx-SeOOo
1:59------------M------------GoZen! Child Anxiety Relief https://youtu.be/hP-QgcXyFHA
2:29------------M------------STOP Meditation for Kids by GoZen! and Dr. Elisha Goldstein https://youtu.be/m7mH1lPnak4
2:22------------M------------2-Minute Tip: Exercise Your Mindfulness Muscle JKZ https://youtu.be/RvWJoRCtf_g
2:05------------M------------2-Minute Tip: Teach Mindfulness in Schools https://youtu.be/EoTFNS12kk0
2:14------------F-------------2 Minute Tips: Breaking an Addiction to Technology https://youtu.be/mQmKFI9y4U8
5:43------------N------------Take 5: The Forest Awakens - Nature Sounds for Stress Relief https://youtu.be/-nNDdVUr2O8
3:33------------M------------You Are Amazing HG https://youtu.be/XMZU_3nJjac
2:03------------M------------Breath of Love HG https://youtu.be/oXzkri3WlJY
5:22------------F-------------Three Minute Mindfulness Meditation https://youtu.be/cDflnqo0TQs
3:07------------N------------Short Meditation Music - 3 Minute Relaxation, Calming https://youtu.be/cI4ryatVkKw
4:01------------F------------ ISM Open Your Heart - Guided Meditation on Generosity https://tinyurl.com/y8otmtsb
10:08------------M------------ Jon Kabat-Zinn, PhD – Guided Mindfulness Meditation Series 1 (Audio Excerpt) https://youtu.be/8HYLyuJZKno
10:52------------M------------ Jon Kabat-Zinn, PhD – Guided Mindfulness Meditation Series 3 (Audio Excerpt) https://youtu.be/4Thh-n5qD64
9:29------------M------------ Jon Kabat-Zinn, Guided Mindfulness Meditation, Series 2, Lying Down Meditation 10 minutes https://youtu.be/Oq-9POHygas
11:59------------M------------ Jon Kabat-Zinn, Guided Mindfulness Meditation, Series 1, Sitting Meditation https://youtu.be/I9Z4t9ZiUzM
20:21------------M------------ Jon Kabat-Zinn, Guided Mindfulness Meditation, Series 3, Breathscape Meditation https://youtu.be/524RMtfHKz8
Mindfulness and Coping with Bipolar, Anxiety, Depression and Challenges
Coping with Bipolar Disorder
2:45------------M------------Mindfulness and Managing Stress When You Have Bipolar Disorder https://youtu.be/zgNbp0hFAL8
2:33------------M------------Six Coping Strategies for Living Well with a Bipolar Diagnosis https://youtu.be/D-S5WfdFLl8
5:08------------F------------Bipolar Recovery: Tackling mania through mindful walking https://youtu.be/r6UMyShPPBQ
4:13------------F------------Mindful Exercise For Overcoming Racing Thoughts and Anxiety https://youtu.be/6iR2Yw8gBIo
6:27------------F------------My Story: How Mindfulness Changed My Life https://youtu.be/N6YAuZZb54Y
3:04------------F------------Study Tips for Students with Bipolar Disorder https://youtu.be/1v0TzKF3nsA
2;16------------M------------Bipolar Disorder - 5 Self-Help Strategies You Must Know https://youtu.be/Y_9TcmSl0OQ
Coping With Anxiety and Depression
4:13------------F------------Mindful Exercise For Overcoming Racing Thoughts and Anxiety https://youtu.be/6iR2Yw8gBIo
Visual Only Mindfulness - no sound 2016
Minutes----Voice M, F, No---description----------------------------------------------Links
2:58------------N------------Musical Powerpoint mindfulness subtitles https://www.youtube.com/watch?v=NbizmVKHdgs
2:00------------N------------Easy Mindfulness Exercises https://www.youtube.com/watch?v=L-IZArfQHOo
1:58------------N------------What is Mindfulness? with subtitles https://www.youtube.com/watch?v=HCnB5i0ToUc
3:23------------M------------Mindfulness Animated in 3 minutes https://www.youtube.com/watch?v=mjtfyuTTQFY&app=desktop
3:57------------M------------Mindfulness Exercise with scrolling subtitles https://www.youtube.com/watch?v=iH3_64mLCU8
9:52------------N------------Meditation and Mindfulness Subtitles only https://www.youtube.com/watch?v=2tjMHcLdXiE
4:05------------N------------Subtitles A very short introduction to mindfulness https://www.youtube.com/watch?v=4enG8Leogso
4:05------------N------------Reflective Exercise: Expectations subtitles http://tinyurl.com/yb6m2m88
Visually active Sessions that can be used to silently practice mindfulness (no subtitles)
9:58------------M------------Mindfulness as watch the sun setting HG https://www.youtube.com/watch?v=6p_yaNFSYao
9:16------------F------------Stress Relief view of earth from space lina https://www.youtube.com/watch?v=Gc91WZzK3fc
17:00------------F------------The Peaceful Forest actual video journey JD https://www.youtube.com/watch?v=o7tcdeHFZPc
18:35------------M------------Guided Relaxation with ocean waves HG https://www.youtube.com/watch?v=Jyy0ra2WcQQ
Mindfulness Guided Meditations 2016
What is Mindfulness?
These are a series of video sessions that share a link to a youtube video that explains some of the basics of mindfulness.
3-9 minute Videos ISM=InnerSpaceMeditation (very relaxing)
Minutes----Voice M, F, No---description----------------------------------------------Links
2:28------------F------------ISM Forest River -- Guided Meditation to Let Go https://www.youtube.com/watch?v=AvZB5sHZLFE
2:30------------F------------ISM Calm Ocean Waves - Guided Meditation to Cool Anger https://www.youtube.com/watch?v=f0YHCvhqs2o
2:44------------F------------ISM Self Acceptance - A Meditation for Confidence https://www.youtube.com/watch?v=hpnhjJts9Tg
2:46------------F------------ISM Guided Meditation on Being Light https://www.youtube.com/watch?v=vAKX7Q-dHuA
2:46------------F------------ISM A Desert Oasis - Guided Meditation for a Clear Mind https://www.youtube.com/watch?v=hBU7An28d5k
2:58------------N------------Musical Powerpoint intro to mindfulness https://www.youtube.com/watch?v=NbizmVKHdgs
3:00------------F------------Eating A Raisin Can Teach You About Mindfulness https://www.youtube.com/watch?v=z2Eo56BLMjM
3:00------------M------------Mindfulness blue sky in the background https://www.youtube.com/watch?v=evJHBLldMsE
3:12------------F------------ISM Falling Snowflakes (Guided Meditation) http://tinyurl.com/y97yd9sc
3:14------------F------------ISM Worry Free - Drifting Clouds Meditation https://www.youtube.com/watch?v=TS06oKHNF1A
3:20------------F------------ISM Guided Meditation to Slow Down https://www.youtube.com/watch?v=Fz_1ujYxT5M
3:22------------F------------ISM Waterfall Meditation - Guided Imagery to Refresh Yourself https://www.youtube.com/watch?v=WBYYFbStfHM
3:28------------F------------ISM Floating Free - Guided Meditation for Stress Relief https://www.youtube.com/watch?v=XwHGGKz8gCE
3:31------------F------------ISM Power to Discern: Guided Meditation https://www.youtube.com/watch?v=PTqzU9R8YhE
3:36------------F------------ISM Relaxing into Tranquility Mountain Powerpoint https://www.youtube.com/watch?v=-29RCrvOZjQ
3:37------------F------------ISM Free Your Mind - Guided ways to Letting Go https://www.youtube.com/watch?v=rSrSemQUeSI
3:40------------F------------ISM Like a Dandelion - Guided Meditation on Courage http://tinyurl.com/y87ebf8g
3:50------------F------------ISM Being Present - Guided Meditation to Savour Time https://www.youtube.com/watch?v=rFWmvgoDNnk
3:52------------M------------Mindfulness 9 attitudes that lead to letting go https://www.youtube.com/watch?v=bBCithP9JrM
4:01------------M------------ISM Autumn Leaves Meditation - Release and Renew https://www.youtube.com/watch?v=a22gTHVgBD4
4:01------------F------------ISM Mind Space - Guided Meditation for Confident Decision Making http://tinyurl.com/y9tbunlk
4:04------------M------------Relaxation Sky and clouds relaxation HG https://www.youtube.com/watch?v=sGbEzlMXtX0
4:06------------F------------ISM Happy - A Guided Meditation to Boost Your Mood https://www.youtube.com/watch?v=RESIxDLae7M
4:10------------F------------ISM Soothe Your Feelings: A Guided Meditation https://www.youtube.com/watch?v=U6yzTEBUR4M
4:10------------F------------ISM Lake Mist -- A Soothing Guided Meditation https://www.youtube.com/watch?v=6vbA1A0Murk
4:15------------F------------ISM Into The Ocean - Guided Meditation for Self Discovery https://www.youtube.com/watch?v=ErZLMq1bF5Q
4:25------------F------------How Mindfulness Helps In The Moment of Anger https://www.youtube.com/watch?v=pxEewu_lqVw
4:25------------F------------Dealing with strong Emotions. Fear, Anger, Worryhttps://www.youtube.com/watch?v=6lOnsQOgTPY
4:56------------N------------A Tranquil Moment music video of stream https://www.youtube.com/watch?v=7CSCFtLBjTI
4:51------------M------------Guided breathing relaxation with Clouds https://www.youtube.com/watch?v=awc8MLSpjlQ
5:13------------M------------Guided relaxation sky and clouds breathing https://www.youtube.com/watch?v=kzzb3jHhgeU
5:17------------M------------What is Mindfulness Jon Kabat-Zinn https://www.youtube.com/watch?v=HmEo6RI4Wvs
5:23------------F------------ISM A Hot Air Balloon Ride -- Guided Meditation and Visualisation http://tinyurl.com/y8lqymyw
5:24------------M------------Calming guided relaxation and breathing HG https://www.youtube.com/watch?v=i50ZAs7v9es
5:24------------F------------ISM Meditation to Reflect & Accept https://www.youtube.com/watch?v=t8Htf7tXtlw
5:24------------N------------Mindfulness Meditation with gong only https://www.youtube.com/watch?v=wGFog-
5:54------------M------------Release anger meditation HG https://www.youtube.com/watch?v=6p_yaNFSYao
5:55------------F------------ISM Paradise Island - Guided Meditation to Relax http://tinyurl.com/ybpn7yxc
6-10 minutes
6:39------------F------------Calming Relaxation forest powerpoint JD https://www.youtube.com/watch?v=0YlXxhnnzTY
7:42------------M------------Guided Relaxation. Stress Release by a Lake https://www.youtube.com/watch?v=lcg9-qrinaU
8:48------------F------------Calming Relaxation in a field Stress Relief JD https://www.youtube.com/watch?v=80ykKYT5qqQ
10-19 minute Videos
9:16------------F------------Stress Relief view of earth from space lina https://www.youtube.com/watch?v=Gc91WZzK3fc
9:24------------M------------Mindfulness: all it takes is 10 mindful minutes TED Talk https://www.youtube.com/watch?v=qzR62JJCMBQ
Similar to Ted Talk: Explanations of what is mindfulness
9:25------------F------------Anxiety and Stress Relief powerpoint only JD https://www.youtube.com/watch?v=QcCdiGBd4ok
9:58------------M------------https://www.youtube.com/watch?v=Ec6GYKxNMds
9:58------------F------------Guided voice and music lake MF https://www.youtube.com/watch?v=AbHKnkO9xW4
10:08------------F------------Guided voice and music picture forest JD https://www.youtube.com/watch?v=lgSbF_xH9LU
10:10------------F------------Guided voice and music tropical bay JD https://www.youtube.com/watch?annotation_id=annotation_3417107029&feature=iv&src_vid=ar_W4jSzOlM&v=vaHJ7WjKTaE
10:13------------M------------Self-Esteem pictures of clouds in blue sky HG https://www.youtube.com/watch?v=5I_gj-eMefU
10:16------------F------------Guided mindfulness meditation powerpoint https://www.youtube.com/watch?v=CDa96OoZCGw
10:17------------F------------Magic Bubbles relaxation powerpoint JD https://www.youtube.com/watch?v=KF52txZvUsA
10:17------------M------------Relaxation sun setting near ocean Joel https://www.youtube.com/watch?v=LYv_r-cd_XA
10:20------------M------------Relaxation sun rising near ocean Joel https://www.youtube.com/watch?v=5nLJOeZ4uaI
10:40------------M------------Body Scan Meditation for deep relaxation https://www.youtube.com/watch?v=obYJRmgrqOU
11:14------------F------------Guided voice and music picture rock JD https://www.youtube.com/watch?v=nCq5MkNem6k
11:20------------F------------Guided voice and music picture field JD https://www.youtube.com/watch?v=_fSSRaz4oGQ
11:31------------F------------Guided voice and music sky and clouds MF https://www.youtube.com/watch?v=tS0mX421IU8
11:39------------F------------Guided voice and music picture field JD https://www.youtube.com/watch?v=cQwee-Y0TqE
12:06------------M------------Mindfulness as watch waves on beach HG https://www.youtube.com/watch?v=X7iBnp8T6nY
12:06------------M------------Guided meditation tranquil supportive HG https://www.youtube.com/watch?v=3CtfeDNbSAc
12:28------------M------------Mindfulness from outer space or ocean HG https://www.youtube.com/watch?v=8_jcEpwKQXc
13:12---------MF------------Jon Kabat-Zinn and Oprah Winfrey - Mindfulness in everyday life https://www.youtube.com/watch?v=mEjm0_BRQdg
13:46------------M------------Mindfulness clouds and deep space HG https://www.youtube.com/watch?v=Bd2SkhC3KdE
13:56------------F------------Guided Relaxation powerpoint nature TB https://www.youtube.com/watch?v=y3TrGysWETw
13:58------------M------------Letting Go trip in car going to woods HG https://www.youtube.com/watch?v=RG71OxOoqEM
14:05------------F------------Rainy Day Relaxation with rain falling JD https://youtu.be/9_urG5Xctrg
14:24------------F------------Energize Body, Mind and Spirit picture ocean JD https://www.youtube.com/watch?v=vatgTvF1V60
14:36------------F------------Guided Relaxation picture Forest in Moonlight JD https://www.youtube.com/watch?v=d4GQvvs6Czs
15:53------------M------------Mindfulness redefines pain, happiness TED Talk https://www.youtube.com/watch?v=JVwLjC5etEQ
16:02------------M------------Guided session on forgiving yourself ocean HG https://www.youtube.com/watch?v=ywLTCl_N2mI
16:44------------M------------Self Confidence and Relaxation ocean HG https://www.youtube.com/watch?v=o6pDSsgxAow
17:00------------F------------The Peaceful Forest actual video journey JD https://www.youtube.com/watch?v=o7tcdeHFZPc
17:34------------M------------Guided relaxation coping w Depression HG https://www.youtube.com/watch?v=2nV-v8zXpH0
18:33------------F------------Stream-side Sleep Relaxation moving stream JD https://www.youtube.com/watch?v=zUJe2f9FpXs
18:35------------M------------Guided Relaxation with ocean waves HG https://www.youtube.com/watch?v=Jyy0ra2WcQQ
18:36------------M------------Mindfulness and Pain management TED Talk https://www.youtube.com/watch?v=OLQJJDrbj6Q
18:54------------M------------Guided Meditation Running w Wolves HG https://www.youtube.com/watch?v=JhNwHC-wbCo
19 minutes or more Videos
20:08------------F------------Clear Mind, Refresh and Relax babbling brook JD https://www.youtube.com/watch?v=bjcP1OzLQow
20:19------------F------------Relax at Beach at Sunset w Ocean Sounds JD https://www.youtube.com/watch?v=qsw6jBS29z8
21:27------------M------------At a pond in the woods begin 1:24 HG https://www.youtube.com/watch?v=Q8LWS2oUMx0
24:10:00------------M------------Guided Relaxatoin "The Summer Meadow" HG https://www.youtube.com/watch?v=SHEavN7b0OA
25:29:00------------M------------Relaxing music distant chanting Reike w Ian https://www.youtube.com/watch?v=RdWjloNn01Y
For discussions and videos on "What is Mindfulness" check out the Mindfulness Sessions in the calendar: https://www.7cups.com/listener/schedule/
If you want to share other resources, please post here
https://www.7cups.com/forum/MindfulnessSupportCommunity_106/MindfulnessPracticesandResources_490/
Students-Teens-Teachers-Animations 2018
Teen Videos on What is mindfulness
1:58------------MF------------High School Students Talk About Mindfulness https://youtu.be/KKmUtUPIqF4
2:58------------N-------------Introduction to mindfulness https://youtu.be/NbizmVKHdgs
2;21------------MF------------"What Is Mindfulness?" - Awakening Kindness Curiosity at School https://youtu.be/uezOV_D8bSk
5:39------------MF------------"Release" experiences of the stresses of teenagers https://youtu.be/GVWRvVH5gBQ
2:05------------MF------------I Am Mindful - Sparking Self-Acceptance in the Classroom https://youtu.be/qhwZQUBm6FU
3:38------------MF------------iBme Mindfulness Programs Oakland Public High School https://youtu.be/Wx4-2GUEQZ0
6:10------------MF------------How Did Mindfulness Change These Teens' Lives? https://youtu.be/IZfS2350l8I
3:22------------MF------------The Heart of Education — Peace in Schools https://youtu.be/B0vu4FYpy48
1:53------------MF------------Jared: Mindfulness Taught Me That I'm Worthy of Love https://youtu.be/eRfQ9do4i9I
2:58------------MF------------Mindfulness: Youth Voices https://youtu.be/kk7IBwuhXWM
2:38------------M-------------Smiling Mind Become kinder and more compassionate https://youtu.be/TWrnP8-s_P8
2:24------------M-------------Smiling Mind Observe your thoughts to stay focused https://youtu.be/ykDPtWdxOxs
2:46------------M-------------Smiling Mind Improve your wellbeing with gratitude https://youtu.be/kTUGo6ZduPg
2:18------------M-------------Smiling Mind Respond effectively to change https://youtu.be/40GZfSreybs
Animations
2:28------------F--------------How Mindfulness Empowers Us: An Animation by Sharon Salzberg https://youtu.be/vzKryaN44ss
2:00------------M-------------Meditation 101: A Beginner's Guide https://youtu.be/o-kMJBWk9E0
2:43------------M-------------Why Mindfulness Is a Superpower: An Animation https://youtu.be/w6T02g5hnT4
2:41------------M-------------What Is Mindfulness? Attention, Intention and Attitude https://youtu.be/AWJUv1lH-Ng
2:53------------M-------------Smiling Mind: Introduction to Mindfulness Meditation. https://youtu.be/Sceq4mtZhjI
4:12------------F--------------Mind the Bump - Mindfulness vs Mindlessness https://youtu.be/1_h-Zn9pKAU
Young Students Videos on What is mindfulness
2:59------------MF------------Students on Mindfulness https://youtu.be/x2hzyV7jtN8
2:07------------MF------------Mindfulness - the scheme teaching school kids to relax https://youtu.be/-_S4lljtyRA
4:59------------MF------------Stop/ Pause: A Mindfulness Strategy in Schools https://youtu.be/snhmKaC2XUE
5:07------------MF------------Building a Mindful Nation for our Children https://youtu.be/2W_yMvoMVb0
2:26------------MF------------Kids on Mindful Awareness https://youtu.be/txs13Rk1nH8
Explains How to Add to The Classroom Teachers
2:33------------MF------------Mindfulness Class at Zama American Middle School https://youtu.be/nJoLXG-Y8Zw
2:55------------MF------------Mindfulness in the Classroom https://youtu.be/PrxDsiTXLCs
3:06------------MF------------Mind Yeti in the Classroom: Mindfulness at Work https://youtu.be/9U8ljruf6v4
5:42------------MF------------Mindful Movement for Young Learners https://youtu.be/5aEI8lb7coY
2:40------------M------------Release stress held in your body Smiling Mind https://youtu.be/6CCEYJ82rl4
@soulsings
thank you
