Thoughtlessness

Once we start our internal dialogues going as children it seems impossible to turn them off, even for a moment.

However, its very rewarding to have a practice that stops thought, and allow our minds to reboot.

A practice that I learned a couple years ago works well: It involves using something that its easy to focus on without comparison or judgment, such as the low hum of a fan or AC.

The sound distracts me from thinking, and allows me to be thoughtless.

When I return to thinking, Im more aligned with my greater vibrational self, and receive thoughts rather than generating them.

I get to make a fresh start.