Dopamine and Fear
thehealingpath9
March 24th, 2022
Can dopamine regulation help with fear management?
I wonder if restricting distractions-derived-pleasure can mitigate fear of experiencing pain. I’ve lately struggled a lot with being present outside of formal meditation sessions. I’m hunted by anxiety and panic attacks. Practicing mindfulness feels like not enough anymore. Maybe if I could smooth out the pain-pleasure seesaw excursion, then also my fear of suffering would adjust automatically.
any thoughts or suggestions?
ElenaGeneris
August 23rd, 2022
@thehealingpath9
I listen to and read motivational quotes every day, to support my mental and emotional well-being.. I believe, small efforts make a big change in the long run♥️