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Awareness Of Breathing

Lakshmi108 April 14th, 2020

Very aware of my breathing this morning. My breaths are coming easier, longer, and deeper than I can remember them being before.

Theres a delicious warmth that I feel in my sinuses, nose, throat, lungs, and diaphragm.

Really strong sensation in my throat, that Ive never experienced before.

I love that my relationship with my Inner Being and body is constantly evolving.After all these years, they continue to surprise and delight me.

7
Goldcherry2113 April 14th, 2020

I had a beautiful mindful morning. It was much needed