Mindfulness Daily Check-In Septemeber 11, 2018
Hello everyone and happy Tuesday! 
How is everyone doing today? 
Today I would like to do a simple check-in to reflect how the month of September is going for us all at the moment. 
How has September been going for you so far?
What are your goals for mindfulness this month?
What was your favorite mindfulness moment since September began?
Is there anything that you would like to add or suggest?
To add or remove your name, please submit this short form http://goo.gl/NQxyyb
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@SaimaK
How has September been going for you so far?
Car broke down again... sigh. Stressful time at work... whimper.
What are your goals for mindfulness this month?
Making time for some Eckhart Tolle videos... and trying to apply the messages in them
What was your favorite mindfulness moment since September began?
Just going with the flow on the weekend... not doing something just to get it done but doing it to be aware of it being done (Thich Nhat Hahn - Doing the Dishes is an example) but also realizing it's okay NOT to do anything and just be
Is there anything that you would like to add or suggest?
The ego is at root of a lot of our struggles - expectations dashed, bruising to our ego by others, and much of our stressed is actually tied to our ego and how we respond - ego-driven, hurt, insulted, inconvenieced, etc. I just started this video this weekend it's nearly 2 hours long... but enjoy>>
Eckhart Tolle - Laughter Breaks Through the Ego
https://www.youtube.com/watch?v=nyUG5KnutTo
@SaimaK thanks for this checking. September is a time of change and transition and so there are some unsettled times that I need to find a way to ground the energy. Mindfulness is the toolkit I can carry with me everywhere I go.
@SaimaK
Hi SaimaK
How has September been going for you so far? I am content with what I prepared for myself to make things easier in future but struggling with the heat 
What are your goals for mindfulness this month? To focus on self-care in the eve and in the week-end
What was your favorite mindfulness moment since September began? Being able to switch from one story to another one in my head effectively
Is there anything that you would like to add or suggest? Nope
