Mindfulness and Me - My Brief Daily Reminder
Hello all!
I hope you are all doing well and having a good morning/afternoon/evening/night! 
I just wanted to take the time to share what i refer to on a daily basis to remind myself about mindfulness and its importance.
Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgment.
Mindfulness helps improve one's well-being and can also help with one's physical health issues as it helps to reduce stress inturn reducing physical health symptoms. It can also help improve sleep which has a great impact on both physical and mental health.
My Activity --> This is the short creative reminder i use (and even have on paper on my wall)
Self- coMpassion
PatIence
ResilieNce
GratituDe
Focus
ProdUctivity
WeLlbeing
AcceptaNce
HEalth
KindnesS
PreSent
What words would you choose? Feel free to write your own and post below!
Remember to Stay Strong and Keep Fighting!
-Joy <3
You covered mindfulness in a great way and it is definitively helpful to have such a reminder at the wall or just somewhere visible. Awesome job 
.
@JoyfulUnicorn
Beautiful ! Post
This is such a good reminder! Thank you for sharing <3