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Mindfulness and Me - My Brief Daily Reminder
JoyfulUnicorn June 17th, 2020
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Hello all!

I hope you are all doing well and having a good morning/afternoon/evening/night! cheeky

I just wanted to take the time to share what i refer to on a daily basis to remind myself about mindfulness and its importance.

Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgment.

Mindfulness helps improve one's well-being and can also help with one's physical health issues as it helps to reduce stress inturn reducing physical health symptoms. It can also help improve sleep which has a great impact on both physical and mental health.

My Activity --> This is the short creative reminder i use (and even have on paper on my wall)

Self- coMpassion

PatIence

ResilieNce

GratituDe

Focus

ProdUctivity

WeLlbeing

AcceptaNce

HEalth

KindnesS

PreSent

enlightenedWhat words would you choose? Feel free to write your own and post below!

Remember to Stay Strong and Keep Fighting!

-Joy <3

7
Dajia215 June 17th, 2020
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@JoyfulUnicorn I love the post and all of the positivity in in!:)

JoyfulUnicorn OP June 17th, 2020
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@Dajia215

Thankyou :) <3

amiablePeace77 June 19th, 2020
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@JoyfulUnicorn

Joy is is amazing! smiley You covered mindfulness in a great way and it is definitively helpful to have such a reminder at the wall or just somewhere visible. Awesome job yes .

JoyfulUnicorn OP June 20th, 2020
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@amiablePeace77

Thankyou hehe heart

exquisitePeace7976 December 20th, 2021
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@JoyfulUnicorn

Beautiful ! Post

Solome24 April 21st, 2022
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This is such a good reminder! Thank you for sharing <3

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