Advice to help with dysphoria?
I’m non binary and have a lot of dysphoria, I’m not extremely dysphoric about my chest or my genitals, which is what people usually talk about. I’m mostly dysphoric about my hips… everybody tells me they’re literally invisible, but to me, they look like I’m literally Kim K. So, I’d really like advice on how to deal with my dysphoria or advice on how to reduce the appearance of my hips. (Also, loosing weight isn’t an option in my case.) I also thought about getting on T, but I’m not sure it’s a great idea, since I don’t want all the effects.
@exuberantLand6895 Hello! I hope this message finds you well. I am sorry to hear that you are dealing with dysphoria 😔 It can be such a tough feeling to work through. I have attached a few links that I hope will be helpful to you! Please remember that we are always here for you and you are never alone! <3
https://www.buzzfeed.com/skarlan/gender-dysphoria
https://www.wikihow.com/Cope-With-Gender-Dysphoria
https://www.talkspace.com/blog/how-to-deal-with-gender-dysphoria/
