Sunisshiningandsoareyou
March 19th
@SoothingLight99
Yuss, super essential. What are some healthy habits that support your wellbeing? 😊
2 replies
@Sunisshiningandsoareyou
I have a lot, but they aren't all practiced at the same time. I use the tools as I see fit depending on the situation.
- Vagal Nerve Stimulation
- Lots of water
- Gratititude Journaling
- Deep breathing
- Aromatherapy
- I always have a stress ball
- Komuso breath tube
- ambient music playing
- Something to read
- Humidifier
1 reply
Sunisshiningandsoareyou
March 22nd
@SoothingLight99
Soo many, thanks for sharing. Heart shaped stressballs for the win!🥰
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When the stress "ball" is in the shape of a heart. 💓
