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Vitamins, Minerals, and Healthy Habits

SoothingLight99 March 17th
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New supplements for well-being. 

4

@SoothingLight99

Yuss, super essential. What are some healthy habits that support your wellbeing? 😊

SoothingLight99 OP March 22nd
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@Sunisshiningandsoareyou
I have a lot, but they aren't all practiced at the same time. I use the tools as I see fit depending on the situation.

  • Vagal Nerve Stimulation
  • Lots of water
  • Gratititude Journaling
  • Deep breathing
  • Aromatherapy
  • I always have a stress ball
  • Komuso breath tube
  • ambient music playing
  • Something to read
  • Humidifier

@SoothingLight99

Soo many, thanks for sharing. Heart shaped stressballs for the win!🥰

SoothingLight99 OP March 22nd
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When the stress "ball" is in the shape of a heart. 💓