September Daily Reflection Challenge

Hey guys! I have this cute jar full of reflection topics. I'm gonna pick one randomly each day and I welcome you to join me. I may or may not share my responses depending how personal it gets. You're welcome to share or do it privately as well. It would be so neat if someone did this with me but if not, that's okay too☺️🦋🪻

Today's Topic: "What are some distractions or temptations that are leading you astray from your goals?"

Response: 

- Self doubt/negative self talk

- Social media

- Self soothing habits when I'm struggling instead of positive reinforcement after I've reached a goal

- Quick dopamine fixes (sugar, alcohol, etc)