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7 Cups Private Journal Feature: Your Personal Safe Space
by SoulfullyAButterfly
Last post
 August 4th
...See more Having a safe space to reflect and document your thoughts and feelings can be a valuable tool in your wellness toolbox. A lot of us at 7 Cups have been journaling and self-reflecting, and I wanted to highlight the private journal feature which currently lives on our profiles as well as under the path steps we can take:  With the Private Journal feature, you can: 📝 Create Personal Entries: Document your thoughts, emotions, and experiences in a completely private setting. It's your space to express yourself freely, without judgment. 📆 View on Your Timeline: Your journal entries are organized on a timeline, alongside other site activity like messages, hearts, path steps taken, and assessment score data. This timeline provides a holistic view of your progress and self-care journey. Have you tried out this feature yet? Feel welcome to share feedback and any ideas on how you would want this feature updated to meet your journalling needs.
Join the One Line A Day Journaling Challenge
by SoulfullyAButterfly
Last post
 July 7th
...See more It might not seem like much, but putting pen to paper and writing down our thoughts and feelings can do wonders for our well-being. When we journal, we create a safe and private space where we can express ourselves freely and without judgment. This can be especially helpful if we find it hard to share our feelings with others. Journaling also helps us gain clarity and perspective on our thoughts and emotions. We can identify patterns in our thinking and behavior, which can help us recognize triggers and make positive changes in our lives. It can also be a powerful tool to manage stress, anxiety, and other mental health challenges. By writing down our worries and concerns, we can release some of the tension we're carrying around and feel more at ease. 7 Cups has recently launched a Journals & Diaries community and we’re kicking off the launch with a fun challenge you can join! To start and maintain a journaling practice, we are launching a One Line A Day Challenge, where you are invited to journal only one line a day, for 1 month (or more!). Here’s how to join in: * Subscribe to the Journals & Diaries subcommunity at 7 Cups by clicking “Join”. * Consider taking the Flourishing Assessment [https://www.7cups.com/assessment/Flourishing] before you begin the challenge to get a sense of how well you are thriving. This free assessment helps you get insight on your strengths too! * Click the “One Line A Day” topic on the right-hand side of the Journals & Diaries community homepage. Create a thread for your journaling journey. An example thread is “SoulfullyAButterfly’s One Line A Day Thread [https://www.7cups.com/forum/JournalsDiaries_219/OneLineADay_2524/SoulfullyAButterflysOneLineADayThread_301755/]”. You can mention your starting date and any other requests you would like (such as whether you prefer people only read or are ok to get supportive replies) in your first post. * Feeling stuck? We will also create daily journaling prompt threads under the “One Line A Day” topic/section to help you reflect on different things. While this is optional, you can use the prompts for inspiration and can respond under those threads (feel welcome to copy the prompt/response) onto your own thread if you feel like having everything in one place! An additional feature 7 Cups offers is your private journal and timeline. To view it, feel welcome to click here [https://www.7cups.com/path/]. Will you be joining the One Line A Day Challenge? Let us know below and tag other users you think may enjoy this!
Tuesday, October the 22nd - Reflections on DBT Today
by StrawberryShaken
Last post
 November 7th
...See more I made some notes after therapy for what I wanted to practice until my next Tuesday session with the therapist. I wanted to practice the following DBT skills: opposite action for shame, mindfulness practice I can do every day or almost every day, figure out the best self soothing skill for me to avoid picking, STOP, check the facts, mastery, and nonjudgementalness. How can I practice each this week?? Well today so far I found it helpful to use my laptop to type rather than my phone where I only need one hand. Now both hands are being kept from picking at my skin. Covering frequently picked spots with clothing is also helpful. I have an exposure activity planned each day Wednesday through Sunday. I expect to use Check The Facts before going out. I can make a card/pic for that. While I'm out doing exposure, I can probably use STOP to regulate the anxiety I feel. But it would be good to also practice stop when I don't need it in the moment to improve mastery of it. So I guess that also counts for mastery. What time each day could I practice STOP? I'll set a reminder every day at 5pm. My mindfulness practice could also be using non judgemental observations. I can do this after, around 5:30pm. Through the week I'll need to find times where I'm likely to feel shame and making a cope ahead plan for that that includes opposite action for shame. I'll probably feel ashamed to go to the store Saturday like I have planned. The most basic expectations are just to be able to ride a bus or car, look decent, etc.. I have some shame around my weight. And the scars on my face from picking. I can hide the other ones with clothes but I don't have any makeup. I don't want to need makeup either. What is the opposite action to either of those?? Well I usually stay home, so just going out will be opposite of what I'd like to do. I also feel embarrassed to wear anything that might draw attention to myself so I can wear a shirt that I got compliments on before. I don't know how to track or measure this but having good, confident posture while I'm shopping is also opposite to what I usually do. I can walk beside or in front of my bf instead of behind him. Another opposite action is looking at something by myself because I usually stay behind and only look at what everyone else is. All of these would require some level of being nonjudgemental towards myself. Not judging myself if I get compliments on my shirt or not, not judging myself if I'm interested in something in a different aisle than what he wants to look at, not judging myself for leaving the house to shop because that's just a basic human thing I deserve/don't have to earn. TBD is how to practice self-soothing throughout the week. I'd like a new one each for 3-4 days to reduce overall stress and anxiety levels and then something very easy I can do multiple times a day as I feel the urge to pick arrive. I'm making good progress. I thought it was too slow but it's worth it.
Schizoaffective disorder bipolar type and cptsd cocktail. Trigger warning.
by TERATONCHRIS
Last post
 October 27th
...See more As I lay on my bathroom floor, nearly 2 AM, Only minutes after an intense episode of emotional distress and pleading with myself to not slip and fall into the spiral I can see racing around me, threatening to o swallow me whole; bones and mg all,  Circling like a vulture does it's lunch. Roadkill. That's what I feel like post episode.  Its hard not to hate yourself when you've grown so tired of the same exact feelings of being alone, misunderstood, disregarded, not taken seriously by anyone. It's even harder to convince yourself that it's all in your heX when you beg someone for comfort in your moments of weakness and get rejected, by the person you love tho most.... Pain for me comes at a price. I can't function. I can't manage, deal, or cope. I can't rationalize. I can't be mindful. Everything is literally a "can't". And as I lay here ok the floor I wonder things like.... If I laid here does would anyone try to help me? Would anyone notice I'm missing? Will anyone miss me when I'm gone.... . 
Self-Introspection
by peacefulSunrise8888
Last post
 October 16th
...See more What did you do today which made you feel your real self?
Personal space 🌿
by Stormandshelter
Last post
 October 11th
...See more TW : The posts can be depressing I feel like creating a space of my own here.  You can respond if you feel like. 🌿
Efforts & Progress beyond Survival
by IsayUncle
Last post
 October 6th
...See more I came to seven cups as a broken man at the age of 61. That was three years ago I have worked hard to rebuild myself. At this moment I feel like I have succeeded and I give thanks to this program, which helped me stay hopeful because of the many members they showed me love and support. I'm starting this thread to help me excel. I've been blessed to get beyond the struggles of getting out of bed everyday and trying just to function past the bare minimum of staying clean and staying fed. I have some very big dreams and goals at a very late start in my life. This is my fight to achieve them. BACK HISTORY - October 2021: Started 7 Cups Deeply depressed and struggled with daily existence. CURRENT HISTORY - August 2024: Maintained my bills, Aquired equipment, Started business (Currently successful) Aquired friends and Regained some balance with some sence of direction. EXPECTED LIFE OF THREAD - Until I pay off to two moderately small loans. BUT.... BUT..... BUT.... Within that primary objective are 100's of other ideas and goals to achieve laced with many nuances of intimidation and/or rewards.  THIS THREAD - Is to help me achieve those 100's of other ideas and goals while paying off my loans. For the record, anyone is welcome share thier story too about thier Efforts & Progress beyond Survival.   
Walking Through a Rhodo Path
by dtanushree
Last post
 October 1st
...See more Igniting an insatiable yearning for further exploration and immersion in the wonders of the natural world. A space for exploring my inner world :)
September Daily Reflection Challenge
by EmpatheticwEmily
Last post
 September 5th
...See more Hey guys! I have this cute jar full of reflection topics. I'm gonna pick one randomly each day and I welcome you to join me. I may or may not share my responses depending how personal it gets. You're welcome to share or do it privately as well. It would be so neat if someone did this with me but if not, that's okay too☺️🦋🪻 Today's Topic: "What are some distractions or temptations that are leading you astray from your goals?" Response:  - Self doubt/negative self talk - Social media - Self soothing habits when I'm struggling instead of positive reinforcement after I've reached a goal - Quick dopamine fixes (sugar, alcohol, etc)
September Daily Reflection Challenge
by EmpatheticwEmily
Last post
 September 4th
...See more Hey guys! I have this cute jar full of reflection topics. I'm gonna pick one randomly each day and I welcome you to join me. I may or may not share my responses depending how personal it gets. You're welcome to share or do it privately as well. It would be so neat if someone did this with me but if not, that's okay too☺️🦋🪻 Today's Topic: "What inspires you lately?" Response: This one is a bit tough for me. Right now I'm going through a transitional period in life and many things feel uncertain and scary. Some things that are inspiring me on this journey is getting outside perspectives. It's nice to see how others see things from a new perspective. Nature walks have been inspiring for me too. And the most impactful, the small wins. It comforts my worries and reassures me that things will work out.
September Daily Reflection Challenge
by EmpatheticwEmily
Last post
 September 3rd
...See more Hey guys! I have this cute jar full of reflection topics. I'm gonna pick one randomly each day and I welcome you to join me. I may or may not share my responses depending how personal it gets. You're welcome to share or do it privately as well. It would be so neat if someone did this with me but if not, that's okay too☺️🦋🪻 Today's Topic: "How can you positively impact those around you?" Response:  - Big tip for the Dunkin workers today for working on Labor Day  - I helped a stranger carry their case of waters to their car - I had a supportive chat with a family member who is going through a lot right now - Smiled and said hello to fellow hikers on the trail today 
A safe space for us when we feel hopeless 💔
by
Last post
 August 5th
...See more Hello everyone. This forum post was created for us to have a safe space to write when we just feel awful and need a place to write down things.  Also, this might get triggering so I will add TW when necessary.
Self Discovery Journey: Chapter 1
by LittleEggHarbor
Last post
 July 1st
...See more My Self-Discovery Package Self-discovery is an exciting journey of getting to know yourself better. It's like embarking on an adventure to uncover the hidden treasures within you. You explore your interests, passions, and values, and learn about your strengths and weaknesses. Self-discovery is about embracing your true identity and understanding what makes you unique. It's a process of self-reflection, personal growth, and finding your place in the world.  When embarking on my self-discovery journey, there are several things I am including to make it meaningful and fulfilling for me. I found several great ideas through online searches. Here is what my Self Discovery Package includes: 1. Reflective Journaling: Write down your thoughts, feelings, and experiences to gain insights about yourself. 2. Mindfulness and Meditation: Practice being present and cultivating self-awareness through meditation or mindfulness exercises. 3. Personal Values Exploration: Identify and clarify your core values to guide your decision-making and actions. 4. Strengths Assessment: Take a strengths assessment to discover your unique strengths and how to leverage them. 5. Setting Goals: Determine what you want to achieve and set specific, measurable, achievable, relevant, and time-bound goals. 6. Trying New Experiences: Step out of your comfort zone and engage in activities that challenge and inspire you. 7. Seeking Feedback: Ask trusted friends, family, or mentors for feedback on your strengths, weaknesses, and areas for growth. 8. Self-Care Practices: Prioritize self-care activities that nourish your physical, mental, and emotional well-being. 9. Exploring Passions and Interests: Dive into activities and hobbies that bring you joy and ignite your curiosity. 10. Reading and Learning: Engage in self-help books, podcasts, or courses to expand your knowledge and gain new perspectives. 11. Connecting with Others: Surround yourself with supportive and like-minded individuals who encourage your personal growth. 12. Reflecting on Past Experiences: Analyze your past successes, challenges, and lessons learned to gain deeper self-understanding. 13. Seeking Professional Help: Consider working with a therapist, coach, or counselor who can provide guidance and support. 14. Embracing Vulnerability: Allow yourself to be vulnerable and open to self-discovery, even if it feels uncomfortable at times. 15. Embracing Solitude: Spend time alone to reflect, recharge, and connect with your inner self. 16. Embracing Failure: Embrace failures as opportunities for growth and learning, rather than viewing them as setbacks. 17. Cultivating Gratitude: Practice gratitude by acknowledging and appreciating the positive aspects of your life. 18. Embracing Self-Compassion: Treat yourself with kindness, understanding, and forgiveness during your self-discovery journey. 19. Creating a Vision Board: Visualize your aspirations and dreams by creating a collage of images and words that inspire you. 20. Embracing Self-Exploration: Explore different aspects of your identity, such as your beliefs, values, and cultural background. This is a very long list of course and I may focus on some things more than others. I will also continue to research and find more things to add to my Self Discovery Package. Your Self-Discovery Package or journey can include anything that you want! Overall, self-discovery is the process of learning about yourself, your values, and your true identity. It involves exploring your interests, strengths, and weaknesses to better understand who you are. It can be a journey of reflection, introspection, and personal growth. It's all about getting to know yourself on a deeper level. So, grab your curiosity and let's dive into the wonderful world of self-discovery together! 
Gratitude sharing- day 1
by Beechie
Last post
 June 15th
...See more * I'm grateful I have a roof over my head * I'm grateful for the chance to pursue my studies * I'm grateful for I have a wonderful family that supports me and loves me

Journals & Diaries

Welcome to Journals & Diaries! This is a supportive and personal space where you can express yourselves without fear of judgement. 


What are the different forum topics for Journals & Diaries?
Diary Entries: A place for your diary entries.

Journal Check-in: A place for you to complete your journal check-ins.

One Line A Day: For the one line a day initiative.


How can I help?

You can help us by simply responding to threads and sharing your story (if you're comfortable). Check-in with us, join a discussion, or start one! Alternatively, you can join us as a Forum Leader. Check out this thread for more information.


Journals & Diaries FAQ

Q: Are there any sub-community specific guidelines that we need to adhere to?

A: You can find sub-community specific guidelines below, which you should follow in addition to the general forum guidelines.


Help! I still have a question!

If you need help, feel free to contact a community leader or post here, and someone will contact you!