What kind of journal are you using to calm yourself when emotions run hi?
lilsockmonkey
November 9th, 2023
Looking for a recommendation on a journaly-type thingy that i could put in an emergency box... mayve something with like worksheet stuff cos I have a hard time clean journaling when i'm in that super activated about to panic space.
Sunisshiningandsoareyou
November 13th, 2023
@lilsockmonkey
Journals are great, specially when we need that let out for heightened emotions.
There's so many kinds of journals available lately, with topic specific prompts/ worksheets also, perhaps try looking them up online? :D