Journal Prompts for Sadness

I found a great resource for exploring sadness via journaling. It can be found here: https://www.wondermind.com/article/journal-prompts-for-mental-health/

One of the prompts I found interesting is number 22 out of 25:

“Write a letter to your sadness. What do you want to say to it? What do you want it to know about you?”