Ugh. I feel stuck.
I know a lot of things about it and read a lot of stuff to help it, but applying all of these things to my life feels impossible when I feel like… this… depression is a jerk. It wraps his hands around you and grips you just tight enough sometimes, where it can be so subtle, but before you know it, it has dragged you down through the dirt. You can feel stuck there. Like it’s holding you there. I do not know how to lift it off me some days. I have tools. I have read the tips and tricks. I just don’t care enough sometimes to apply them. Or I don’t have the energy. It will pass, it always does. I just wait until the fog lifts and things are OK again, for a bit anyway.
