Why Connectedness is crucial to our well being

Connectdness is not a traditional domain that people always look at as a huge part of their life. Yet, as social beings, we thrive when we feel seen, understood, and supported by our peers. Connection is what fosters a sense of belonging which in turn, reduces feelings of isolation and lonliness. It is listed in the five domains under relating, and states: ‘Having a keen sense of being connected with and/or being a part of a larger whole, such as a community, humanity or global ecosystem’. 

I have spent majority of my own life fostering connections with those around me. Whether it be a family member, friend, coworker, or stranger, connectdness is crucial to my emotional well-being. It has allowed me to navigate challenges and celebrate success which has also driven positive change in my life. 

All in all, it is essential for my mental and emotional health. It allows me the support needed to not only manage stress but face adversity while building resilence. Gaining diverse perspectives that enrich my understanding of the world encourages me to grow everday. 

I would consider that connection is the fundamental domain in my own life. However, the other five domains are equally as important. In your opinion what is the most important domain for you? As well, how do you foster connection that not only form menaningful connection but collective potential?