recommended sleeping pills???? help
ive been having trouble sleeping for months now and its driving me crazy ;(
it takes me hours to fall asleep and ive tried EVERYTHING.
sometimes i dont even fall asleep and just end up tossing and turning until the morning or just getting out of bed and read a book or something.
and even when i do fall asleep it's only for like 2 hours then i wake up and im just unable to go back to sleep again which is super frustrating because i feel so drained in the day and cant do anything properly and constantly feeling groggy and hangover.
ive been doing some research on various sleeping pills but some of them have some really extreme side effects which is v scary so im just curious what works for you???
could you recommend me some "safe" but effective sleeping pills??? im so desperate pls