@Feelfree667
The colour brown helps. It's earthy and solid. Can wear/visualize it.
Standing on some soil and drawing a circle around you with a stick or something else, then not leaving it until you can imagine clearly how you want to be treated will work.
Remember it may take practice, time, patience and understanding to learn. It's worth taking the time!
Boundaries aren't about giving up on the self or someone else. It's about showing ourselves and others how we'll stand to be treated. It's a choice as to whether or not the self or someone else respectfully listens and takes vulnerability growth and success work to process choices if there's emotional issues.
Learning more about love and self love will be useful for inner chatter (Critical and persistent thoughts.).
Here's a Few Resources...
Books:
Atomic Habits by James Clear
You Can Heal Your Life by Louise Hay
The Power is Within You by Louise Hay
When Love Hurts by Jill Cory and Karen McAndless-Davis
Apps:
Finch
Cashew
Voidpets
AstroBella
Websites:
supportiv.com
In The Rooms (Is an app too.)
www.thework.com
DailyOm
Journaling:
Writing down positives
Writing down gratitudes
Doing a free flow of thoughts in the morning
Writing down any achievements big or small
