Create boundaries

@Feelfree667

The colour brown helps. It's earthy and solid. Can wear/visualize it.

Standing on some soil and drawing a circle around you with a stick or something else, then not leaving it until you can imagine clearly how you want to be treated will work.

Remember it may take practice, time, patience and understanding to learn. It's worth taking the time!

Boundaries aren't about giving up on the self or someone else. It's about showing ourselves and others how we'll stand to be treated. It's a choice as to whether or not the self or someone else respectfully listens and takes vulnerability growth and success work to process choices if there's emotional issues.

Learning more about love and self love will be useful for inner chatter (Critical and persistent thoughts.).

Here's a Few Resources...

Books:

Atomic Habits by James Clear

You Can Heal Your Life by Louise Hay

The Power is Within You by Louise Hay

When Love Hurts by Jill Cory and Karen McAndless-Davis

Apps:

Finch

Cashew

Voidpets

AstroBella 

Websites:

supportiv.com

In The Rooms (Is an app too.)

www.thework.com

DailyOm

Journaling:

Writing down positives

Writing down gratitudes 

Doing a free flow of thoughts in the morning

Writing down any achievements big or small

@Feelfree667

Yes I’d like to tell you how to create healthy boundaries but before I do I need to know boundaries for yourself or people you feel aren’t fair or respectful to you or your needs???