Hypersensitivity
Hi. Does anyone want to chat about hypersensitivity and what you to cope with it? I’m a mess and I don’t know what to do about it I feel like I can’t fix it. I’ve been trying ever since I can remember but I feel like everything affects me differently and more dramatically and I absolutely hate it about myself. I just don’t know what to do
@idkineedtotalk
Have you thought about it ? do you have a theory on the hypersensitivity? how does it effect you on a day to day basis.... ?
When i have a issue like taking things differently........ I do one on one counseling .... with myself.
i cannot seem to rationalize or convince myself things are not that bad or are worse then they sound. i can call bs on myself if i did the questions above etc.... it helps but then you are in a better spot if you do find another person to talk to .....you are better prepared to deal with any feedback from others.