Milestones or Steps Completed! Share and Celebrate Here :)

I have understood the value of patience. I have finally mastered the act of shutting up even when the temptation is almost unbearable.

I have learned that I am probably an INFJ personality type. Now I can learn more about myself and why I act the way I do!

I am now a verified listener

I have learned not to give up on getting help

Forgiveness is a most wonderful thing

I have realisedthat it is okay to tell someone how you are feeling!

I have learned its not worthgetting anxious over imperfections I cant change.

I was able to do a 2 minutes speech with out breaking down and having an anxiety and panic attacks this month

I have learned that i tend to stress to much for little things of no consequence.

I have learned to forgive people not for their actions but for myself. They may never change but I can always let go of that they have done to me. I have learned that my eating disorder doesn't define me and I CAN and I WILL recover. I have learned to turn every abusive word from my dad into something positive. I have learned that there really ARE good people in this world who want to help train wrecks like me. :)