Milestones or Steps Completed! Share and Celebrate Here :)

according to my self test, i have high depression, anxiety, moderate stress. first step to solve things is to recognize the, i suppose.

after ALL this searching i found two listeners who actually listen and have their great input and support about my problems, they are like friends to me they made me laugh when i felt like i was about to choke. thanks for creating this website.

Hi I'm Christina, but you can call me tina for short. I would be happy to talk to everyone of you. I hope I can find best friends here ^_^

Breathing keeps one focused.

I have learned that I cant live in my doubts and downer moments because it will only keep me there. when im down i can only go up or stay and i would rather rise up about my failures and doubts.. its gonna be hard but totally worth it

So I haven't really learnt anything because I am to scared to face my problems and I feel in my situation there is nothing I can do. I've learnt a tiny bit tho... I am way to hard on myself sometimes and that everyone makes mistakes. I've also learnt that I have problems. I was told I had to tell my mum that I was raped but I can't because my mum and don't get along and she's been abusive for a long time. But I hope that I will learn more

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I can do this.

Going out and doing things helps me feel better. I like going for walks and spending time with friends.

"Sometimes the things that scare you the most are what you need"

Don't be your own worst enemy. There are plenty people out there but there's only one of you. Live your life , make it count