Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Whatever you are feeling, or going through, just remember someone is always a click or tap away that who will never judge you and will comfort you and accept you for who you truly are. Everything will be OK.
Thank you Buddy....needed to hesr that
@BuddyA52 loved what you wrote dear:D really glad you feel this way... hope you feel better n better :D
According to this site, I have moderate depression and anxiety and have severely elevated levels of stress... does anyone have advice on how to deal with this?
Start a journal, it was the best thing I ever did as I can now visually see where I have been compared to where I am now as well as being able to write down all my feelings to get rind of the negative ones constructively. I also suggest writing down one thing every day that made you smile as a reminder that things do get better, I hope this helps xx
Exercise helps alot, eating healthy. You should speak to your Dr about the issues your having though. Try to develop healthy friendships doing things you like. Start a journal writing your thoughts feelings. Try writing about all your grateful for on individual pieces of paper. Put them in a jar and when you have a moment pull one out...
I suffer from mild depression as well. It started when I hit puberty at 12. I use to think it was just improper thoughts or negative thinking...I am a faithful person and believe in Christ so I thought I'm not praying or believing enough. Then my mom and others noticed a pattern, I'm female so....it got so bad it was effecting my child. I was so against medication but I finally said enough is enough. I'm not going to have this effect my chikd. So I went to my Dr and I am on medication now. It has helped immensely. This is obviously just my testimony/story but I wanted to share so you can understand why I suggested going to you Dr. Don't wait so long like I did...suffering needlessly. Much love to you and I'm glad your here :)
@thoughtfulAcres135 these are some good suggestions u got:) i am sorry you are going through it dear ... i would suggest take proper suggestion from a therapist and i am sure it would make you feel better... we are here for you always but getting a proper opinion is better isn't it :D
On the 75t step of this journey at the oasis of 7cupsoftea 😇
@emotionalAvocado3875 yay great progress:D take care always :D
Never give up because you never know what is just around the corner
@Anchor455 absolutely! :D best wishes your way!:D take care dear! :D
Reached milestone 50 today
@purpleHeart16 Yayy !! Congrats darling !! Keep growing this way...
Loneliness, hurt and pain.
@Seaway We are very sorry to hear that my friend :( but we are all here to support you and listen to you ...best wishes.
@Seaway We are very sorry to hear that my friend :( but we are all here to support you and listen to you ...best wishes.
Gainigng the confidence to help others as well as myself.
@Pandas4ever That is really great!! My friend , we are very happy to hear that , keep growing this way...
Be thankful for the little things, they might help a lot.
@Cherry77 Agreed billion times!!! Wise words my friend , keep holding them...
Reached step 175!
@calmOcean87 Woohoo!! Congrats my friend , great way to go keep growing this way...
Completed 55step today
@Amy1160 Yayy!! Great job !Congrats my friend ...keep growing this way..
