Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
i feel okay not worse !!!
@Sugar97 Thats great to hear! Im happy for you! Keep going your doing great!
everything seems difficult and hard ... and lonely
@stratsp Your doing great and were proud of you :) Keep going :)
I'm an insomniac and last night for the first time in months I got 7 hours of sleep.
Try 1/4 teaspoon nutmeg in milk. Add honey and also teaspoon of groumd ginger . You should sleep well
Or a shot of SmirnoffApple-flavored Vodka! :-)
@sarrelle Thats really great to hear that you got 7 hours of sleep last night! Keep going your doing so well :)
@sarrelle What a great news is that my friend!! This is absolutely relieving and progressing towards the better <3 hope you contniue this way...best wishes.
Feeling empty inside. I feel worthless, alone, and unappreciated.
Nothing is worthless, dear ! If you don't find yourself worthy no one would ever care for your worthiness,
@Hayyan Thank you for your encouraging words <3 you are awesome.
@pinkbow214 Aww my friend :( we are deeply sorry and sad to hear that ...we truly hope you get better and find the support you need..and here we are all ready to support you <3
For now, I am on my way on getting my enjoyment of music back.
@rocknroll96 That is astounding!! Music is great and it looks greater that you are getting back to enjoy it !! Best wishes.
Hey guysk
@willingSail6465 Hey my friend <3 Is there anything you would like to tell us about your feelings and progress here on 7cups ? we would love to hear them 
Mother's day this year was better than others. Got several compliments I least expected for something I did. It felt great... It completely uplifted me from the black hole I've been in for a while now.
@crimsonLake2799 That is pretty awesome!! We are glad it made you happier and uplifted you Best wishes...
I have learned, by being open, that my family cares for me. Even when they don't understand what I am going through with my social anxiety and even though they seem sad, it seems like I can count on them.
@StephenPlath What an important point you found out my friend <3 it is great to hear that you can count on your family ... and best wishes to recover from your social anxiety..
I feel more confident. Starting to open up
@friendlyGlobe8699 Yess!! That is great my friend...keep pacing this way more and more..best wishes.
Feel so relaxed now. I've never tried before telling about myself to anyone. I'm kind of introvert. But I'm glad it helped.
@Hayyan That is awesome my friend!! We are glad talking helped you <3 and we are always ready to listen to you...keep progressing.