Wonder
i struggle with anxiety and depression myself but have found if someone tells me about their feelings and how their coping I feel so much better and I hope they feel better too! Other wise I wonder about what's bothering them and how I can help
@Carissa93
That's amazing! Listening to others and offering our empathy and compassion can help us better relate to ourselves with the same empathy and compassion. Helping others is also something that generally makes us feel good, productive, helpful, needed, and appreciated.
Have you ever considered becoming a listener for 7cups? If not, it could be worth it to give it some thought. As listeners, what you describe gives you relief and helps you feel better is exactly what we as listeners do every day!