@intuitiveBike6557 I'm not really sure, maybe a distraction, or a break away from everything, seeking support here and with a listener, perhaps engaging in a fun hobby or interest ❤❤ good luck sweetie ❤ gives you a giant tiny hug ❤
@SolarGlow well it depends on what it is. would you mind sharing and giving me a little more insight so i can help you?
@EmmyMarie06 I sometimes find difficult emotions such as grief or depression difficult to process and cope with. That's what I need help for.
@SolarGlow okay. thanks for the insight. honeslty giving yourself time to process it is the most important time. i get that you wanna get over it NOW, but being patient is the best thing you can do for yourself. for depression, talk to someone. learn to love yourself, and just continue to be strong. push yourself as much as you can each day. if pushing yourself is you just getting out of bed, then your doing great. anxiety is a hard one, thats just fear based, usually of the unkown. try facing your fears. you got this. remember that all of us love you and all of us MORE than support you and your journy!!!!!
I write my thought too
@SolarGlow Coping with difficult emotions involves acknowledging and accepting them without judgment. Engaging in self-care activities like exercise, meditation, or spending time with loved ones can provide relief. Expressing emotions through journaling, talking to a trusted friend, or seeking professional help through therapy are effective coping strategies. Learning to reframe negative thoughts and practicing gratitude can also improve emotional resilience. Remember that it's okay to seek support and that you're not alone in facing challenging emotions.
@SolarGlow When dealing with tough emotions, I find it helpful to accept them without judging myself. Doing things I enjoy, like exercising or spending time with loved ones, can lift my mood. Talking to a friend or writing in a journal helps me process what I'm feeling. Sometimes, just changing my perspective or focusing on things I'm grateful for can make a big difference. It's important to remember that it's okay to ask for help when I need it.
@SolarGlow When i started to struggle a ton. i chose to keep it to myself, not express it and just spent my freetime watching sitcoms. Now im still watching the same couple sitcoms for like the 40th time now still keeping the emotions to myself without expressing them. can say that it helps to binge watch different series.
@SolarGlow writing is a huge help for me
I cope with difficult emotions when I have an anger issues so I need to calm myself down by coping with them.
@SolarGlow I'm still trying to figure out how sadly.
It's hard when you subconsciously make up scenarios that you think are true but struggle to realize that what you're coming up with isn't reality and then when it all passes you feel so embarrassed because you spent an hour in panic mode or stressing
