Don't forget to stay hydrated today! 💧

@cupcakesforsupper Great tip!

This is so important, to keep our bodies healthy and functioning well.

Do you have a favorite re-useable water bottle?

Mine looks like this:

@cupcakesforsupper it's myth to drink 7 cups of water a day.

This is my source: https://www.youtube.com/watch?v=FwdqFHBaPwY

To save you from watching the video: A quote from Tamra Hugh Butler, a professor of exercise science at Oakland University: "Our bodies already possess an extremely sensitive measure of dehydration, it's called thirst. As long as we drink when we feel thirsty we really won't dehydrate. That's how humans have done it for millions of years, and it's worked out fine."