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What made you overcome depression/anxiety and all mental health problems best overall?

ElHreaby September 3rd

Please tell us what helped you to overcome this dark period, You will also help people by telling us.

8
Gettingbettertoday September 3rd

@ElHreaby

The medicine i am prescribed. Nothing else has helped. 

1 reply
ElHreaby OP September 3rd

@Gettingbettertoday

Yea I might get one too

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@ElHreaby

- Unyielding patience, love, and acceptance to myself.

- Reminding that I am not my feelings or my thoughts or my beliefs. I am what I am in the present moment.

- Doing self-inquiry without judgement and with the urge to improve.


We don't always have someone to talk to, we don't always feel comfortable talking about it. But being in our own heads about it is much more dangerous than we think.

I made an iphone app to help us along the journey of knowing ourselves on a deeper level and transforming ourselves.

silverArrow67 September 3rd

@ElHreaby

But when you got blinded by your pains, and cannot see your ways through the rains, stand still and raise your voice, say: "The help is very near!!". 

There can be miracles when you believe. 

genericbeing September 3rd

@ElHreaby God, hope, and drugs

Sebastian0o0 September 3rd

@ElHreaby going outside and appreciating nature helped me at one point not anymore tho 

2 replies
ElHreaby OP September 3rd

@Sebastian0o0

Maybe You're too similar with the view, you should try to travel outside,Maybe go on an adventure too!

1 reply
Sebastian0o0 September 3rd

@ElHreaby possibly


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