What made you overcome depression/anxiety and all mental health problems best overall?
Please tell us what helped you to overcome this dark period, You will also help people by telling us.
@ElHreaby
The medicine i am prescribed. Nothing else has helped.
@Gettingbettertoday
Yea I might get one too
@ElHreaby
- Unyielding patience, love, and acceptance to myself.
- Reminding that I am not my feelings or my thoughts or my beliefs. I am what I am in the present moment.
- Doing self-inquiry without judgement and with the urge to improve.
We don't always have someone to talk to, we don't always feel comfortable talking about it. But being in our own heads about it is much more dangerous than we think.
I made an iphone app to help us along the journey of knowing ourselves on a deeper level and transforming ourselves.
@ElHreaby
But when you got blinded by your pains, and cannot see your ways through the rains, stand still and raise your voice, say: "The help is very near!!".
There can be miracles when you believe.
@ElHreaby God, hope, and drugs
@ElHreaby going outside and appreciating nature helped me at one point not anymore tho
@Sebastian0o0
Maybe You're too similar with the view, you should try to travel outside,Maybe go on an adventure too!
@ElHreaby possibly