Feeling like a rubber band in your limbs

Heyo

Does anyone else have a tiny thing like needing to scratch your nose, or rub your eyes, or the way that your fingertips feel when they touch just make every other thing not ok?

I'm pretty sure that my nose has been on my face for 20 years. If there are bubbles in my eyes they shouldn't be bothering me. And my fingers are just fingers.

I had my two year anniversary with my partner yesterday and had to push my glasses up on the train. But I got all wierd about how my nose felt and then my eyes and my hands and my everything. If things feel wrong or uneven then I do the things that make them even but that just kinda makes it worse and ends up with me acting very odd in public. There was a protest on too, which I absolutely support 100%, but didn't vibe too well with me at that time noise wise.

I feel like I ruined everything again and I'm sick of ruining everything for no *** reason.