not sure where to go
I guess the title explains most of it. I had a breakdown/ breakthrough with my therapist. I been hiding alot of emotions for a while and finally broke open the wall of emotions yesterday . it hurts cause there are so many thoughts going though my head right now. I have a very supportive therapist and I already sent her and emai and I am in the process of building another one but I am scared to share it. I try to send them but instead I hit the delete button and erase them and start from scratch. I can't bring myself to sending them .
@lostemt76 I am glad your therapist is very supportive. I can understand that it is hard to open up about certain things and that's okay, you are allowed to take your time and open up whenever you feel ready. I find writing whatever I have to say on a paper helps, it's like you have your thoughts in your hand and you can read and reread it as long as you want and with time you'll find the courage to tell them to someone you trust. Hope you keep making progress in your journey <3 ^-^