Feeling down without any reason
Im feeling down but I have no idea why I am so I tried to talk to few listners but they told me that they can't help me if I don't know what making me feeling down. I don't know what to do anymore
@Shinya
Sometimes it's okay if we don't know the reason of having that kind of feeling. Normally we feel down or tired because it's our bodies response to stress and emotional fatigue. Maybe give yourself a break, or a space so that you can gain a clearer perspective of your own thoughts and feelings. Meditation can also be a help.
I'm sorry you're feeling down and can't figure out why. If you've felt like this for more than a couple of weeks you may be depressed. That's often how I feel too and I take medication for it. It doesn't magically fix anything but it makes life more manageable. Just something to consider 💜
