Can’t stop overthinking

@MAVCA

It sure is difficult to stop overthinking, or forget certain things, they keep spiraling inside our mind and it's all things overwhelming. :/

I'm glad you're trying your best.

Sometimes when certain thoughts bother me, I try to journal, or distract myself by keeping busy. What usually helps you when you're aware of the overthinking? Would talking to someone here or off cups help? It can be worth a try to give these thoughts a let out from your mind! 💛