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Can’t stop overthinking

MAVCA December 26th, 2022

Hello all!

You cannot imagine how I am doing my best to stop overthinking. There are things I cannot forget.

1
Sunisshiningandsoareyou December 26th, 2022

@MAVCA

It sure is difficult to stop overthinking, or forget certain things, they keep spiraling inside our mind and it's all things overwhelming. :/

I'm glad you're trying your best.

Sometimes when certain thoughts bother me, I try to journal, or distract myself by keeping busy. What usually helps you when you're aware of the overthinking? Would talking to someone here or off cups help? It can be worth a try to give these thoughts a let out from your mind! 💛