Vivid dreams
I’ve been having vivid dreams about self harm even though I’m not planning on hurting myself. These have been going on for two weeks now and they start and end the same way and occur every day even when I’m happy. Also my mood can go from depression to happy any day
@compassionateLime6565 oh that's not very nice for you🙁 dreams are scary, and no-one truly knows what dreams are or mean. Sits beside you and hugs you tightly ❤ don't worry they are just dreams and you are safe ❤
That's tough, but reaching out for support is a good way to deal with it. So props to you for doing that.
Feel free to reach out to listeners too, who can also support you through the hard times.
That definitely doens't sound nice! Dreams which feels like a nightmare can definitely be scary and overwhelming! Feeling depressed can often cause vivid dreams, try to talk to someone about them. A small trick that works for some, can be writing down your dream with a better outcome and ensuring yourself about your safety helps. Try and avoid having an overestimated mind before going to bed can also help lessen dreams.
Hope you feel better soon, feel free to reach out!